What does vitamin B6 do for the body?

What does vitamin B6 do for the body?

Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your body guard against infection.

What is the real name for vitamin B6?

Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.

Who needs B6?

A vitamin B-6 deficiency is usually coupled with deficiency in other B vitamins, such as folic acid (vitamin B-9) and vitamin B-12. The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 milligrams for men.

Can you take vitamin B6 everyday?

Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day ( 49 ). For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ).

What color is vitamin B6?

Generic Name: multivitamin Pill with imprint V201 is Pink, Round and has been identified as Virt-Vite Forte vitamin B6 (as pyridoxine HCl) 25 mg / folacin (vitamin B9 ) 2.5 mg / vitamin B12 (as cyanocobalamin) 2 mg.

What contains vitamin B6?

Vitamin B6 is found in a wide variety of foods, including:

• pork.
• poultry, such as chicken or turkey.
• some fish.
• peanuts.
• soya beans.
• wheatgerm.
• oats.
• bananas.

What is vitamin B6 deficiency?

Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid), protein-energy undernutrition, malabsorption, alcoholism, or excessive loss. Deficiency can cause peripheral neuropathy, seborrheic dermatitis, glossitis, and cheilosis, and, in adults, depression, confusion, and seizures.

What are the symptoms of vitamin B6 deficiency?

Here are 9 signs and symptoms of vitamin B6 deficiency.

• Skin Rashes. Share on Pinterest.
• Cracked and Sore Lips.
• Mood Changes.
• Weakened Immune Function.
• Tiredness and Low Energy.
• Tingling and Pain in Hands and Feet.
• Seizures.
• High Homocysteine.

Is B6 a blood thinner?

Vitamin B6 might lower blood pressure. It has the potential to add to blood pressure-lowering effects of antihypertensive drugs and increase the risk of blood pressure becoming too low.