Who has the best HIIT workout on YouTube?

Who has the best HIIT workout on YouTube?

7 Best HIIT Workouts On YouTube You Can Do At Home

• 25 minutes – Ultimate HIIT Workout For People Who Get Bored Easily – Fitness Blender.
• 15 Minutes – Fat Burner HIIT Workout – Joe Wicks.
• 20 Minute HIIT Workout (Knee Friendly) – Mfit.
• 30 Minutes – Body Weight Circuit – Rejuvage.

Are YouTube HIIT workouts effective?

“HIIT workouts are very effective because you can get a lot done in a short period of time. They are the best bang for the buck workouts you can do, and they are great for those that want to improve their strength and cardio at the same time,” says Dr.

How effective is 20 minutes of HIIT?

There’s no doubt that interval training can be a time-efficient way to burn calories. Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes.

Is 20 minutes of HIIT enough a day?

General Fitness Recommendations Vigorous-intensity training, such as HIIT, should be at least 20 minute per day for at least three days per week or 75 minutes per week. Or a combination of moderate and vigorous-intensity exercise.

Which YouTube workouts burn the most calories?

Looking For an Intense Calorie Burn? Check Out These 8 Workout Videos on YouTube

• Burning 60-Minute, 600-Calorie Workout With Jeanette Jenkins.
• 20-Minute Intense Treadmill HIIT Workout With Grow With Jo.
• 40-Minute Fat-Burning HIIT Workout With Sydney Cummings.
• Killer 45-Minute, 500-Calorie Workout With Jeanette Jenkins.

What is the best YouTube ab workout?

These Are The Best Ab Workouts On YouTube

• 1 of 8. Tone It Up. 790K subscribers.
• 2 of 8. HASfit. 1.75M subscribers.
• 3 of 8. blogilates. 5.66M subscribers.
• 4 of 8. Bowflex. 915K subscribers.
• 5 of 8. jessicasmithtv. 537K subscribers.
• 6 of 8. Yoga With Adriene.
• 7 of 8. BodyFit By Amy.
• 8 of 8. The Balanced Life Pilates with Robin Long.

How many calories do you burn in 30 minutes of HIIT?

Some studies show that high-intensity interval training (HIIT) can burn as much as 450 calories per 30 minutes. HIIT is activity that’s done at a very high level or strength, for brief bouts of time, then followed by a period of rest or easy recovery.

How many calories do I burn in a 40 min HIIT workout?

Burn 550 Calories With This 40 Minute HIIT Cardio Workout.