What are vitamins and minerals and what is their function?

What are vitamins and minerals and what is their function?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What are minerals functions?

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.

What are minerals function?

What are the 6 functions of vitamins?

Vitamins

• boosting the immune system.
• helping prevent or delay certain cancers, such as prostate cancer.
• strengthening teeth and bones.
• aiding calcium absorption.
• maintaining healthy skin.
• helping the body metabolize proteins and carbs.
• supporting healthy blood.
• aiding brain and nervous system functioning.

What are the 16 minerals?

Minerals include calcium, phosphorus, sodium, potassium, magnesium, manganese, sulfur, chloride, iron, iodine, fluoride, zinc, copper, selenium, chromium and cobalt (which is part of the vitamin B12/cobalamine).

What are the 13 types of vitamins?

There are 13 Vitamins Your Body Needs. They are vitamins A, C, D, E, K and the B vitamins ( thiamine , riboflavin , niacin , pantothenic acid , biotin , vitamin B-6, vitamin B-12 and folate ). You can usually get all your vitamins from the foods you eat.

What are the important vitamins and minerals?

There are many essential vitamins and minerals that our bodies need in order to stay healthy. Narrowing them down to the eleven most essential vitamins and minerals, they include, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, folic acid, calcium, iron, zinc, and chromium.

What foods have high minerals?

Foods high in minerals are nuts, beans, dark leafy vegetables, fish, seeds, mushroom, shellfish, whole grains, beef and lamb , dairy products that are low in fat, whole grains, cheese and dried fruits, as well as tofu and avocados.

There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium , molybdenum , chromium, and fluoride. Minerals play important roles in maintaining blood pressure, fluid & electrolyte balance,…