Does Step One Foods really work?

Does Step One Foods really work?

Step One Foods products were developed by a cardiologist and have proven effective through a clinical trial subject to the same standards as a pharmaceutical clinical trial. Every serving of Step One Foods contains the precise levels of key nutrients proven to help lower cholesterol and improve cardiovascular health.

Can you lose weight with Step One Foods?

When you’re eating to lower cholesterol, you’re also eating nutritionally dense, satisfying foods — meaning fewer food cravings and fewer overall calories. So it’s not surprising that many of our consumers report weight loss as another side benefit of eating Step One Foods.

Do Step One Foods Really Lower cholesterol?

On feedback regarding taste, Step One rated as far superior to the control items. Second, on average, across all participants, we saw a 9% reduction in LDL (bad) cholesterol with Step One Foods, and no change (or a slight increase) with the control items.

What are the Step One Foods?

Our Products

• Bulk Order of 12 Boxes | Save 5% $272.95+
• Starter Pack. 60 Servings.
• Apple Cinnamon Bar. Box of 12.
• Peanut Butter Bar. Box of 12.
• Dark Chocolate Crunch Bars. Box of 12.
• Dark Chocolate Walnut Bars. Box of 12.
• Cranberry Pecan Bars. Box of 12.
• Anytime Sprinkle. Box of 12.

Does Step One Foods lower blood pressure?

If you have high blood pressure, Step One Foods can help. Almost all our products contain minimal to no sodium, and they’re composed entirely of plants – which means they’re full of nutrients that help lower blood pressure.

Does Step One Foods lower triglycerides?

And where does Step One fit in? Our twice-a-day program is low saturated fat, high fiber and calorie controlled so it’s a great start and may yield some improvements in TG levels.

Are Step One Foods gluten free?

All Step One Foods products are certified gluten-free and have helped many people lower their LDL (bad) cholesterol by as much as 39 points in just 30 days.

What food works like a statin?

Natural Alternatives to Statins: Foods That Help Lower Cholesterol

• Foods high in soluble fiber and plant phytosterols, such as legumes, avocados, broccoli and other fruits and vegetables.
• Whole grains, including oatmeal, quinoa and barley.

Is Step One Foods good for diabetics?

So while you may be using Step One Foods to help lower your cholesterol, to lose weight or just to feel better, it turns out you are also lowering your risk of developing diabetes.

Can losing weight and exercise lower blood pressure?

According to the national guidelines and recent research, losing weight can lower both systolic and diastolic blood pressure — and potentially eliminate high blood pressure. For every 20 pounds you lose, you can drop systolic pressure 5-20 points.

Which cereal is good for cholesterol?

Oatmeal, oat bran and high-fiber foods Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you’ll get even more fiber.

How to contact step in St Louis Park?

STEP provides confidential food shelf services to those in need residing in St. Louis Park. STEP requests residents make an appointment to use the food shelf by calling 952-925-4899. Services are delivered by licensed social workers and STEP volunteers.

Who is the founder of Step One Foods?

Our founder, Elizabeth Klodas, MD, decided to take a new approach to heart health and address the root cause of the problem – nutrition – and leverage something patients already do every day – eat! She developed a simple, effective and delicious way to support healthy cholesterol levels with food.

Where to donate food in St Louis Park?

If you are shopping at either St. Louis Park Cub Foods, you can leave food donations in the STEP bin past the check out lanes. Food donations can be brought to the red door facing the alley at STEP during the below times. Mondays: 8:00-3:30pm Tuesdays: 12:00-7:00pm

How many servings of Step One Foods a day?

As easy as taking a pill, but WAY tastier. Enjoy two servings of our whole food, plant-based products a day as a replacement for your usual meal or snack. It’s that simple. And it’s perfect if you can’t or don’t want to rely solely on medications to lower your cholesterol. Is Step One Foods for you?