How many calories are in baba ghanouj?

Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg.

Is baba ganoush high in protein?

Both hummus and baba ganoush: Are often served as a dip or spread. Are high in protein and fiber. Have no cholesterol.

Does baba ganoush have a lot of calories?

As a snack or part of a meal, baba ghanoush makes a low-calorie choice. A 1/4-cup serving has only 120 calories. If you eat 2,000 calories a day, that’s only 6 percent of your daily calorie needs.

Is baba ghanouj fattening?

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.

Which is healthier baba ganoush vs hummus?

When it comes to the nutritional contents of baba ganoush and hummus, they are pretty similar. Both have 0% cholesterol and are high in fiber and protein content. Nonetheless, hummus has higher calorie content than baba ganoush, and baba ganoush contains vitamins B and E, which are nonexistent in hummus.

Is eating baba ganoush good for you?

Healthy Choices Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.

Is baba ganoush less calories than hummus?

What has less calories hummus or baba ganoush?

Baba ganoush contains around 72 fewer calories per cup than hummus.

Why is baba ganoush so healthy?

Is eggplant dip healthy?

Is this a healthy dip? Yes! Eggplants are a great source of vitamin B, vitamin E, and fiber. Tahini is rich in rich in minerals such as phosphorus, lecithin, magnesium, potassium, and iron.