What foods and drinks make acid reflux worse?

What foods and drinks make acid reflux worse?

Food and drinks that commonly trigger heartburn include:

• alcohol, particularly red wine.
• black pepper, garlic, raw onions, and other spicy foods.
• chocolate.
• citrus fruits and products, such as lemons, oranges and orange juice.
• coffee and caffeinated drinks, including tea and soda.
• peppermint.
• tomatoes.

What should you not eat with acid reflux?

If you have frequent acid reflux, you should reduce or eliminate your intake of the following foods:

• oranges.
• grapefruit.
• lemons.
• limes.
• pineapple.
• tomatoes.
• tomato sauce or foods that use it, such as pizza and chili.
• salsa.

How do you calm acid reflux?

If you’ve been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:

1. Eat sparingly and slowly.
2. Avoid certain foods.
3. Don’t drink carbonated beverages.
4. Stay up after eating.
5. Don’t move too fast.
6. Sleep on an incline.
7. Lose weight if it’s advised.
8. If you smoke, quit.

What foods are bad for reflux?

Fermented dairy like hard cheeses (cow, sheep or goat cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are commonly bad for acid reflux. Whole milk and butter eaten in large amounts can worsen acid reflux too.

What foods to avoid with acid?

On this type of diet, you avoid acidic foods or foods that increase stomach acid, such as carbonated drinks, citrus fruits and their juices, tomatoes, tomato soup and tomato juice, onions, peppermint, chocolate and alcohol. You may also need to avoid greasy or fatty meats, pizza, tacos and full-fat dairy.

What foods are low in acid?

Broccoli, asparagus, green beans, celery, and cauliflower are all low in acid. Lean poultry and meats. Prepare chicken and turkey grilled, broiled, baked, or steamed. Just remove the skin — and don’t fry it, Roland says.

What fruits can you eat if you have acid reflux?

Apples and bananas are great choices for a snack because they help soak up excess acid in the stomach. Other fruits you can eat for acid reflux include melons, peaches and pears.