What is considered eating light?

A diet consisting of all foods allowed in a soft diet, plus whole-grain cereals, easily digested raw fruits, and vegetables. Foods are not pureed or ground.

What is a good light lunch?

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of 21 Veggie & Hummus Sandwich.
of 21 Lentil & Roasted Vegetable Salad with Green Goddess Dressing.
of 21 Cabbage Diet Soup.
of 21 Citrus Lime Tofu Salad.
of 21 Rainbow Veggie Wraps.
of 21 Flat-Belly Salad Recipe.
of 21 Edamame & Chicken Greek Salad.
of 21 West Coast Avocado Toast.

What are some easy healthy dinner recipes?

Grilled chicken, shredded turkey and lean beef are all protein-packed choices. Shred or slice your meat and place it on a tortilla. Add vegetables like carrots, spinach, tomatoes and onions to chicken and drizzle with low-fat ranch dressing.

What are some easy recipes for beginners?

Creamy Cheddar Mac and Cheese – Everyone loves macaroni and cheese and this recipe for stovetop make and cheese with a crispy panko topping is super simple and can be made in just 20 minutes. Roasted Garlic, Goat Cheese, and Tomato Pasta – A delicious vegetarian pasta recipe that comes together in 40 minutes.

What are some easy dinner meals?

Add vegetables like carrots, spinach, tomatoes and onions to chicken and drizzle with low-fat ranch dressing. Green onions, red bell peppers, broccoli and low-salt soy sauce goes well with beef. Chicken, cheese and salsa or turkey, avocado and low-fat cheese are additional fillings that are also nutritious.

What is the easiest food to make at home?

1. Sauerkraut. Cabbage, salt and caraway seeds ; sauerkraut is one of the easiest fermented foods to make. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. Since it’s a fermented food, it will then keep for several months. Check out this basic sauerkraut recipe to get started.