What are the benefits of taking vitamin D3?
Vitamin D3 offers many health benefits. It strengthens bones and muscles, boosts immunity, improves mood, has anti-inflammatory effects, and improves heart function.
Why is vitamin D3 bad for you?
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
How much vitamin D3 should you take each day?
Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
Does vitamin D3 give you energy?
Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood, too.
Does vitamin D3 help you sleep?
Taking It Late in the Day May Affect Sleep Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).
Is it better to take vitamin D3 every day or once a week?
Daily vitamin D was more effective than weekly, and monthly administration was the least effective.
Can I take vitamin D3 with a multivitamin?
No interactions were found between multivitamin and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Is vitamin D3 better for you than vitamin D?
Your body deals with the different types very differently. According to recent research, Vitamin D3 is approximately 85% better in raising and maintaining Vitamin D concentrations in the body and produces 200-300% greater storage of Vitamin D than Vitamin D2.
How much vitamin D-3 should you take daily?
If you’re 65 or under, your doctor may recommend 600 IU (international units) of vitamin D3 daily. If you’re older than 65, you may need 800 IU daily. For a severe deficiency, your doctor may suggest a higher dosage.
What does vitamin D3 do for the body?
Vitamin D helps your body absorb calcium . Vitamin D3 is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health. Vitamin D3 may also be used for purposes not listed in this medication guide.
What is the reason for taking vitamin D3?
Vitamin D3 is the common name for cholecalciferol. Vitamin D3 can be taken as a supplement to improve overall health or used to treat osteoporosis. It can also be used to treat conditions in which vitamin D3 levels may be low, such as in people who have underactive parathyroid glands,…