What are 10 sets of 3?

What is the 10X3 workout concept? In this program, you have to pick one compound movement that you want to focus on; pick a weight that’s close to 85 percent of your 1 repetition max and then you do 10 sets, each with 3 reps, with that same weight.

What workout makes you lose the most fat?

Here are the 8 best exercises for weight loss.

Walking. Walking is one of the best exercises for weight loss — and for good reason.
Jogging or running. Jogging and running are great exercises to help you lose weight.
Cycling.
Weight training.
Interval training.
Swimming.
Yoga.
Pilates.

Will I lose weight exercising 3 times a week?

In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three to four times a week.

Should I do pushups in sets?

There is no limit to how many push-ups one can do in a day. If you keep on doing 20 push-ups for three months then your muscles will become familiar with 20 push-ups a day routine and will stop growing. Ideally, you should try to do 3 sets of 12 reps each day. This will help you gain muscle strength.

Is 3×10 enough?

There are many ways to build muscle but you have to do more than 3 sets of 10 reps. Three sets are not enough to build muscle. Increasing the number of sets of each exercise, even while only performing 10 reps, can build muscle because you will be pushing your muscles to fatigue because they are under tension longer.

How much do I need to exercise to lose 10kg?

Aim for at least 30 minutes daily but if you have less time, a minimum of 20 minutes 5 days a week will still produce results. But keep the pace brisk, as brisk as you can.

How does the 10 x 3 workout work?

The 10 x 3 program is exactly what it looks like; you pick a compound movement that you want to make the focus of your body part, you then pick a weight that is about 85% of your 1 rep max, and you proceed to do 10 sets of 3 reps with that weight.

How to shredded in 10 weeks to lose fat?

10 Weeks to Shredded: Maximize Your Fat Loss with this Workout. 1 1. Close Grip Pull Downs. 2 1. Machine Chest Press. 3 2. Close Grip Bench Press. 4 3. Dumbbell Bench Press. 5 3. Leg Extensions. 4a. Leg Press. 4b. Hack Squats.

Is there a free 5 day fat loss course?

For those looking for a more in-depth resource to teach them how to lose fat, we’ve created a FREE 5 day Fat Loss Email Course. The course will teach you how your body loses fat, how to utilize workout plans on our website to maximize fat loss, how to eat for fat loss, how to supplement to lose body fat and how to track your progress.

What’s the best workout to get rid of fat?

Monday Exercise Sets Reps 1. Close Grip Pull Downs 1 15 (warm up) 2a. Pull Ups 2 8-12 2b. Reverse Grip Lat Pull Down 2 8-12 3a. Bent Over Barbell Row 2 8-12