What is the 300 Spartan workout?

What is the 300 Spartan workout?

50 box jumps with a 24-inch box. 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds (a weight-lifting exercise) 25 more pull-ups — for a total of 300 reps.

What is the Spartacus workout?

The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge. Liam McIntyre, who plays Spartacus, focuses on strength and size, with getting cut as an added bonus. The Spartacus workout alternates between days where you do 9-part circuits, and days where you do something called Dirty 30’s.

How many times a week should I do the 300 workout?

This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

How did the actors in 300 get so ripped?

Flipping heavy tires gave him a great lower body, back and shoulders workout. He did a lot of circuits, where weight training and cardio are combined without breaks. To become super ripped, Gerard also did Olympic ring exercises. Doing push-ups on the rings gave him insane results for his chest, triceps and shoulders.

How many times a week should you do the 300 workout?

What is Gladiator workout?

Get Moving. Camp Gladiator is a four-week outdoor group fitness program. Each workout or “Camp” is a 60 minute, full-body workout incorporating both cardio and strength, with no two workouts the same!

Can you do the 300 workout everyday?

Workouts like these require proper rest and recovery before your body is ready to perform them again. Recreational exercisers should not use the 300 workout program every day because of the increased risk of injury.

What is a good time for 300 workout?

It consists of 300 repetitions (reps) done straight through with little to no rest between exercises. Depending on your fitness level, the 300 Workout can take 15–45 minutes to complete.

How do Spartans look like 300?

Exercise List

1. Barbell Deadlift and Curl – 50 reps.
2. Knee to Chest High Planks – 40 reps (20 reps per side)
3. Bulgarian Split Squats – 30 reps (15 per side)
4. Chin Ups – 30 reps.
5. Abs Spring Ups – 50 reps.
6. Barbell Chest Press – 50 Reps.
7. Burpees – 50 Reps.