How does manual lymphatic drainage work?
How does Manual Lymphatic Drainage (MLD) work? MLD is a specific massage technique with gentle, skin-stretching movements. These movements transport the lymphatic fluid from your swollen areas in the direction of the lymph flow and in areas that are draining well. This is called ‘decongesting.
Is manual lymphatic drainage good for you?
Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
Can estheticians do lymphatic drainage?
In spa settings, estheticians perform manual lymphatic drainage as part of a relaxing facial, as it increases circulation to the face, reducing puffiness and the appearance of fine lines and wrinkles.
What are the side effects of lymphatic drainage?
Few people have negative reactions to lymphatic drainage massage. Some people, however, complain of headaches, nausea and fatigue. When that happens, you should ask your healthcare provider about managing your side effects.
What is manual lymphatic drainage massage ( MLD )?
What is Manual Lymphatic Drainage Massage (MLD)? Manual Lymphatic Drainage (MLD) is an Advanced Therapy in which the Practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the lymph fluid in the direction of the lymph pathways.
When did Emil Vodder invent Manual lymph drainage?
Manual Lymphatic Drainage – Physiopedia Manual Lymph drainage (MLD), is a technique developed by the Vodders (Dr. Emil Vodder and his wife, Estrid) in 1936 in Paris for treatment of swollen lymph nodes[1].
Which is the best treatment for manual lymphatic drainage?
There are various techniques for MLD including the Vodder, Földi, Leduc or Casley-Smith methods. Often, MLD is recommended as a component of the treatment plan known as Complete Decongestive Therapy (CDT), although it may be used in combination with other treatments.
Where do you start a lymphatic drainage massage?
Begin at the affected part of the body farthest from the core of the body. For example, begin at the tips of the fingers if you have lymphedema in your hand, arm, and shoulder. Using a gentle, sweeping motion with just enough pressure to shift the surface of the skin, massage from fingertip to hand, from hand to elbow, and from elbow to shoulder.