What are the basic rules of table tennis?

The ball must first bounce on your side and then in your opponents. Your opponent must allow the ball to hit their side of the table before trying to return this. The ball must pass cleanly over the net – if it ‘clips’ the net and goes over, it is a ‘let’ and the serve is retaken.

Is table tennis a good workout?

Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction.

Is table tennis good for your brain?

“Table tennis is the perfect activity to keep well. It doesn’t only keep your body fit, it keeps your brain fit. The study showed that table tennis improved more brain function than dancing, walking, gymnastics or resistance training.

The Basic Rules of Table Tennis. The aim of the game is simple; hit the ball over the net onto your opponent’s side. A point is won by you if your opponent is unable to return the ball to your side of the table (e.g. they miss the ball, they hit the ball but it misses your side of the table, or the ball hits the net),…

How many players are allowed to play in table tennis?

Table tennis, also known as ping-pong, is an exciting game that can be played by two or four players . Even recreational players can relatively quickly become highly skilled; ping pong at the professional level is truly a sight to behold. This article presents the basic rules of ping-pong along with tips for how to win.

What are the rules and regulations of table tennis?

According to basic table tennis rules and regulations,tossing a coin (or lot-drawing) determines which player will serve first.

Each player serves twice in turn.

The ball gets tossed around six inches and then struck so it bounces on the service side.

As a rule (since the change in 2001) table tennis is now played over a pre-agreed number of games.

Who serves first in table tennis?

Decide who serves first. In ping pong/table tennis, you should first decide who’s going to serve the ball. The person who serves the ball is the person who first hits the ball to start up a game. You can flip a coin or play a game like rock, paper, scissors to decide who serves.