Does taking calcium affect your heart?

There’s no good evidence that taking calcium supplements can harm your heart. Still, it’s best to get this mineral from foods, not pills. For decades, doctors have encouraged people to consume plenty of calcium, a mineral best known for building strong bones.

What are the bad side effects of taking calcium?

What are the side effects of Calcium And Vitamin D Combination (Calcium 500+D)?

nausea, vomiting, constipation;
increased thirst or urination;
muscle weakness, bone pain; or.
confusion, lack of energy, or feeling tired.

Is too much calcium bad for your heart?

After analyzing 10 years of medical tests on more than 2,700 people in a federally funded heart disease study, researchers at Johns Hopkins Medicine and elsewhere conclude that taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium- …

What supplements are bad for your heart?

Here are seven supplements you should avoid, especially if you have heart disease or cardiovascular disease risk factors.

Calcium.
Licorice root.
Yohimbe.
Ephedra.
Arginine.
Bitter orange.
St.

Why is calcium bad for the heart?

The connection between calcium and cardiovascular disease is plausible. Calcium deposits are part of artery-clogging plaque. They also contribute to stiffening of the arteries and interfere with the action of heart valves.

What is the most common side effect of calcium supplementation?

Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating.

Is it safe to take calcium every day?

For most people, taking calcium pills every day for bone health is safe. But there are certain circumstances that may make daily calcium supplements inappropriate or even increase your risk for cardiovascular disease.