What is the main benefit of blueberries?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Are blueberries good for skin?
Blueberries are high in antioxidants, fiber, and nutrients. Together, these may support your skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging.
Are Wyman’s blueberries really wild?
Wyman’s began as a family business back in 1874 and has grown to be one of the nation’s largest producer of wild blueberries. Unlike cultivated blueberries grown from Florida to New Jersey, wild blueberries “are a root system indigenous to Maine, the Maritimes and parts of Quebec.
What are the health benefits of fresh blueberries?
These findings agree with smaller studies that use either fresh or powdered blueberries ( 13, 14 ). Summary Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. 4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
How are bilberries good for your heart health?
May improve heart health Bilberries may benefit the health of your heart. This may partly be because they’re rich in vitamin K, a vitamin that helps prevent the formation of blood clots, reducing your risk of heart attack and stroke ( 21 ).
How can blueberries help with Type 2 diabetes?
Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes. Blueberries can also help reduce fasting blood sugar levels by nearly a third in people with type 2 diabetes, helping them to manage their blood sugar levels more effectively.
What are the benefits of bilberries for glaucoma patients?
Summary Bilberries may improve vision in people with glaucoma and reduce eye fatigue and dryness in people working with video display terminals. However, more research in this area is needed. 4. May reduce inflammation