What is the Kpop IU diet?

What is the Kpop IU diet?

Consuming one apple, two sweet potatoes and a protein powder drink per day is now famously called the “IU diet challenge”. IU revealed her unusual diet plan on SBS show Night of TV Entertainment back in 2013 when she said that the extreme plan helped her lose 5kg in five days.

How does IU stay skinny?

IU discusses her diet plan in an interview. “I watch what I eat and sometimes I go a bit extreme,” she said. She calls her method “the water diet.” “When I have something important coming up, I start drinking three liters of water daily for five days straight, which makes me go to the bathroom a lot,” she explained.

Is Kpop diet healthy?

The Korean Weight Loss Diet focuses on whole, minimally-processed foods. It may aid weight loss and improve your skin and overall health. Despite being sustainable and nutritionally balanced, this diet’s strong emphasis on physical appearance may increase your risk of disordered eating.

What is Lisa diet?

Lisa doesn’t follow any diet plan, but she believes in a workout. She does pilates that helps her in maintaining core, flexibility, and muscular strength. Instead of following a strict diet and working out, she prefers to have four small portions throughout the day and prefers dancing over exercise.

How did Suzy lose weight?

Bae Suzy enjoys a high-protein, low-carb diet In one of the episodes from Follow Me, it was disclosed that Suzy eats chicken breast, sweet potato and a cup of low-fat milk for breakfast; brown rice and salad for lunch; and two sweet potatoes for dinner. All together this makes around 1,000 calories.

What is the fastest way to lose weight on the Kpop diet?

To succeed on this diet, you’re encouraged to follow a few additional rules:

1. Eat fewer calories. This diet doesn’t specify portion sizes or a strict daily calorie limit.
2. Exercise regularly. K-pop workouts are provided for this purpose.
3. Eat less fat.
4. Minimize added sugars.
5. Avoid snacks.

Who is the skinniest Blackpink?

Jennie is one of the four members of BLACKPINK. In various online forums, netizens shared their “shock” and amazement toward the K-pop star’s “natural thin waist,” according to Allkpop.

How much does Jennie Kim weight?

Jennie Kim. Born in South Korea on January 16, 1996. Height 1.63m. Weight 49kg (108 lbs).

How many calories was Suzy’s diet?

What kind of diet does K-Pop Idol eat?

The male idol undergoes a “yo-yo” effect as well, which is a term used by Shindong often, which means going back and forth to losing and gaining weight. He shared his diet plan, and it was meals consisting of eggs and sweet potato only for breakfast, lunch, and dinner.

What foods do Sistar members eat to lose weight?

This is not the first time that a SISTAR member confessed about extreme fad diets. Soyou previously revealed that she lost a total of 8 kilograms within a month by only eating quail eggs, low fat milk and salad. . . .

How does a Korean idol follow a diet plan?

Korean diet plan promotes keeping a check on calories intake. Korean idols have their nutritionist guide them about their diet. They have to follow a firm regime to get an active lifestyle. Every diet plan, for instance, Atkins, KPOP diet, and intermitting fasting emphasized a healthy eating lifestyle.

What did Sistar Dasom do to lose weight?

As the topic progressed, Dasom revealed that she has tried a variety of diet which included herbal medicines, shakes, detoxes and all. Then she revealed that she also tried starving herself. “In order to lose weight in a short period of time, starvation is the most effective.”