What is a Copat test?

What is a Copat test?

The Correctional Officer Physical Ability Test (COPAT) evaluates your capacity to meet the physical demands of Correctional Services work. It is the occupational assessment used by the Solicitor General of Alberta in selecting candidates applying to Correctional Peace Officer positions.

How difficult is Popat?

The POPAT is unforgiving. It has to be successfully completed in under 4:15, with my time being… exactly 4:15. But that’s okay, stick with the plan, re-group, rest 10-15 minutes, get a little sustenance in me, and do it again.

How long is Fitco good for?

You will receive a certificate if you successfully complete the FITCO test. You may use this certificate to apply for correctional officer positions within one year of the issue date.

What is a good time for the Popat?

Aim to average 18-22 seconds per lap. An 18 sec lap will get you a 1:48 for the course; 22 sec laps will get you 2:12.

How do I prepare for Popat?

The top 7 exercises to help prepare you for the ‘Push’ station of the Physical Abilities Tests (pat).

1. Push-Ups.
2. Floor or Bench Press.
3. Bent Over Rows.
4. Lat Pull-Down of Pull Ups.
5. Deadlifts.
6. Squats.
7. Dumbbell/Kettlebell Lunges.
8. SIMULATING THE PUSH.

How long is the Popat test?

The participant will complete six (6) laps of the circuit for a total distance of 400 metres. The circuit involves running around cones, long- jumping a distance of 6 feet, running up and down 6 stairs, and jumping over 2 x 18″ high hurdles. This forms the getting to the problem part of the test.

How do I prepare for Fitco?

In preparation for testing, be aware of the following:

1. Exercise Attire: Wear running shoes and exercise clothing.
2. Smoking: Do not smoke for two hours prior to the test.
3. Food & Beverages: Do not eat for at least two hours prior to the test and refrain from drinking caffeine or alcoholic beverages prior to the test.