How Old Is Phil Weeden?
40-year-old
Hall was scrolling through social media on her phone and saw a choreographed step aerobics video from Phillip Weeden, the 40-year-old creator of Xtreme Hip-Hop with Phil, a music-based fitness program made up of step aerobics, cardio and strength workouts that take place both in certified gyms around the world and …
Who is Xtreme Fitness with Phil?
Xtreme Hip Hop with Phil was developed in March 2014 by Phillip Weeden.
What is Xtreme Hip Hop with Phil?
Xtreme Hip Hop with Phil Volume 2, Xtreme Hip Hop Beginners, Trilogy, and Xtreme Boyz The Movement DVD are step aerobic workouts set to instrumental and hip-hop music. Xtreme Hip Hop Beginners is for the novice stepper and Volume 2 is for intermediate and advanced level steppers.
Does step aerobics help lose weight?
High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories).
Is Stepping good exercise?
It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
Is Xtreme Hip Hop with Phil worth it?
5.0 out of 5 stars Best workout! Phil is definitely one of the greatest. I enjoyed the music and the steps. Don’t be afraid you can easily learn all of the steps.
Where is Xtreme Hip Hop with Phil located?
Cleveland Heights, OH
In March 2013, Phil stepped out on faith and opened his own gym, Naturally Gifted Fitness Center located in Cleveland Heights, OH. This is where the idea for Xtreme Hip Hop was born.
Can you stream Xtreme Hip Hop with Phil?
Stream the Live Streaming archives, catch live session playbacks and watch all of Phil’s DVD’s!
Where is Xtreme hip hop with Phil located?
Phil’s love for fitness continued to grow, as well as his trials and tribulations. In March 2013, Phil stepped out on faith and opened his own gym, Naturally Gifted Fitness Center located in Cleveland Heights, OH. This is where the idea for Xtreme Hip Hop was born.
When did Phil from Xtreme hip hop become a personal trainer?
Phil became a certified personal trainer in 2008 at Cater 2 U Fitness Center and later entered the world of bodybuilding in 2009-2011. Phil’s love for fitness continued to grow, as well as his trials and tribulations.
How did Phil come up with the step class?
Members of the gym wanted a step class, but he couldn’t keep a step instructor. Phil decided to embark on the journey of teaching the step class himself, but his first order of business was to find music that motivated him to move, and that’s exactly what he did. Phil’s step class was a hit.