What are the 9 commonalities of blue zones?

What are the 9 commonalities of blue zones?

Many residents living in the original Blue Zones® areas share nine healthy lifestyle habits that help them live longer, healthier lives.

• MOVE NATURALLY. The world’s longest-lived people don’t pump iron, run marathons or join gyms.
• KNOW YOUR PURPOSE.
• DOWN SHIFT.
• 80% RULE.
• PLANT SLANT.
• WINE @ FIVE.
• RIGHT TRIBE.
• BELONG.

What are the 9 secrets to longevity?

The nine lessons:

• Move naturally. Don’t do marathons or pump iron; work around the house, garden, walk, cycle, walk when talking on the phone.
• Know your purpose. Have a reason for waking up in the morning.
• Kick back.
• Eat less.
• Eat less meat.
• Drink in moderation.
• Have faith.
• Power of love.

What have we learned from blue zones?

Strong Community – Almost all of the people in Blue Zones that have reached the age of 100 report being part of some faith-based community. The researchers found that attending four faith-based events in a month can lengthen longevity by 4 to 14 years. Good Relationships – Blue Zone people also put family first.

What are blue zones and what can we learn from them?

You may be familiar with the term Blue Zones – areas around the world where people live the longest. People reaching the age of 100, 10 x more than the average rate, and appear to be happier while doing so.

Why is Loma Linda considered a blue zone?

Today, a community of about 9,000 Adventists in the Loma Linda area are the core of America’s blue zone region. They live as much as a decade longer than the rest of us, and much of their longevity can be attributed to vegetarianism and regular exercise.

Why is Loma Linda considered a Blue Zone?

What do all 5 blue zones have in common?

“In all five places, the common denominators include mostly a plant-based diet,” Buettner tells NBC News Better. “There’s five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans. The most important one is beans.

What is a Blue Zone lifestyle?

First coined by Dan Buettner, the term “blue zone” describes the environments and the lifestyles of the world’s longest-living people. These blue zones are scattered throughout the world and contain communities exhibiting individuals with a much longer lifespan than any other areas.

Why is it called the Blue Zone?

“Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. They are called Blue Zones because when Buettner and his colleagues were searching for these areas, they drew blue circles around them on a map.

What happens to people in the Blue Zones?

Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that others do not are routines to shed that stress.

How many blue zones are there in the United States?

There are currently 42 Blue Zone Project cities across the United States, and we continuously receive new applications from communities and cities all over the country that see the need to create lasting change. Have you read?

When do people in the Blue Zone eat?

The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it. People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and then, they do not eat any more the rest of the day. Plant slant.