Is Emergen C healthy for kids?

Is Emergen C healthy for kids?

Many adults reach for Emergen-C at the first sign of a cold. While that’s fine for adults, when you see cold symptoms coming on for a child, you shouldn’t give your child under 15 Emergen-C or a similar supplement. Emergen-C is a high dose of Vitamins C, B-6 and B-12 that’s formulated for adults.

How much vitamin C should a child have a day?

For children ages 1-3, they need about 15 mg of Vitamin C per day. For children ages 3-8, they need about 25 mg of Vitamin C per day. For children ages 8-13, they need about 45 mg of Vitamin C per day.

Can I drink Emergen-C every day?

Although you can take Emergen-C on a daily basis, you may wish to limit the supplement if you are exceeding the recommended allowance of certain nutrients in your diet.

Can you take Emergen-C daily?

Can I drink Emergen-C twice a day?

All types of Emergen-C packets and gummies should be taken with food a few hours before or after taking other medications. The dosage for Emergen-C Energy+ is 1 packet twice a day, or 2 packets at once, not to exceed 2 packets per day. In the gummy form, the dosage is 2 to 4 per day, individually or all at once.

How often should I drink Emergen-C?

The dosage for Emergen-C Energy+ is 1 packet twice a day, or 2 packets at once, not to exceed 2 packets per day. In the gummy form, the dosage is 2 to 4 per day, individually or all at once. The dosage for Emergen-C Immune+ supplements is 1 packet per day.

How often can you drink Emergen-C?

The dosage for Emergen-C Energy+ is 1 packet twice a day, or 2 packets at once, not to exceed 2 packets per day. In the gummy form, the dosage is 2 to 4 per day, individually or all at once.

Can I take Emergen-C on an empty stomach?

As a water-soluble nutrient, you can take vitamin C supplements with or without food, although some people may feel stomach upset taking it on an empty stomach.

Are there any Emergen C vitamins for kids?

Mix up some fizzy fun every day with just the right amount of antioxidants†, electrolytes, B vitamins and vitamin C for kids. Available in a delicious Fruit Punch flavor! FIND EMERGEN-C KIDZ IN THE VITAMIN AISLE OF YOUR FAVORITE RETAILER. Emergen-C Kidz Fruit Punch combines orange, cherry and pineapple flavors for a deliciously fizzy, fruity punch.

What do you need to know about Emergen C?

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How many grams of sugar are in Emergen C?

The original Emergen-C formulation comes in 12 different flavors and contains the following (1): Calories: 35. Sugar: 6 grams. Vitamin C: 1,000 mg, or 1,667% of the Daily Value (DV) Vitamin B6: 10 mg, or 500% of the DV.

How much zinc is in a serving of Emergen C?

For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day (). While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies (19).