What is the best natural remedy for period pain?
Many home remedies can help relieve menstrual cramps, including the following:
- Heat. Share on Pinterest A hot water bottle can relieve cramps.
- Gentle exercise.
- Orgasm.
- Acupuncture.
- Massage.
- Essential oils.
- Herbal tea.
- Dietary changes.
How do you get rid of period pain fast?
Here are a some things that can help ease cramps:
- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
- Exercise.
- Putting a heating pad on your belly or lower back.
- Taking a hot bath.
- Having an orgasm (by yourself or with a partner).
- Rest.
What drink helps with cramps?
Drinks that help with cramps
- Water. The number one drink that might help you ease period cramps is water.
- Chamomile. Chamomile tea is a great beverage for menstrual cramps.
- Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating.
- Raspberry leaf tea.
- Smoothies.
What are the best home remedies good for period pain relief?
1. Chamomile Tea. Boil 2 teaspoons of dried Chamomile Flower powder in a glass of water.
How to get rid of really bad period pain?
Massage with certain aromatic essential oils (such as lavender essential oil, clary sage essential oil, or marjoram essential oil) can also relieve menstrual cramp pain, according to a study published in May 2012 in the Journal of Obstetrics and Gynaecology Research.
What is the best medicine for periods?
Period pain medications work best when they are taken before the pain gets bad, so keep some with you all the time and take them regularly during periods. The commonly used medications include ibuprofen 200mg, naproxen 275mg, or diclofenac 25mg.
Can home remedies help regulate your period?
Being a good source of iron, carrot juice is another simple home remedy for irregular menstrual periods. Raw carrots also boost proper hormone functioning. Drink a glass of carrot juice regularly for three months. You can combine it with other vegetable juices as well.