How does the process of systematic desensitization work?

How does the process of systematic desensitization work?

Systematic desensitization aims to reduce anxiety, stress, and avoidance by gradually exposing a person to the source of their discomfort in a thoughtfully planned way. With the inclusion of relaxation techniques, systematic desensitization helps to relieve symptoms connected to various forms of anxiety and anxiety-related conditions.

Can a systematic desensitization be used for fear alleviation?

However, they reported that while systematic desensitization has been shown to be efficacious for the behavioral component of fear alleviation, it only received experimental status for treating the cognitive and physiological components of fear at that time ( Davis and Ollendick, 2005 ).

When did Lang and Al use systematic desensitization?

Lang et al. (1963) used systematic desensitization with a group of college students who were all suffering from a snake phobia. They underwent 11 sessions to work through a hierarchy.

What was Joseph Wolpe’s original theory of desensitization?

Joseph Wolpe’s original theory of how systematic desensitization works appeals to learned inhibition of anxiety that is based on parasympathetic inhibition of sympathetic activation.

How many sessions do you need for desensitization?

A desensitization hierarchy is constructed and the patient works their way through, visualising each anxiety provoking event while engaging in the relaxation response. The number of sessions required depends on the severity of the phobia. Usually 4-6 sessions, up to 12 for a severe phobia.

Can a systematic desensitization be used in in vivo Exposition?

The fact that the systematic desensitization technique can be applied in images means that many of the practical disadvantages involved in in vivo exposition with this type of phobia can be eliminated. One weakness of in vitro exposition is that it relies on the client’s ability to be able to imagine the fearful situation.