How many calories is 2 km walk?
A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 …
How many km do you need to walk to lose 1000 calories?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 7 | 398 | 875 |
| Mile 8 | 454 | 1000 |
| Mile 9 | 511 | 1125 |
| Mile 10 | 568 | 1250 |
Is walking 1km a day good?
It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. Patients were then asked to walk 1 km on a treadmill at what they considered to be a moderate intensity.
How many calories do you burn walking 5 km?
One study measured the number of calories people of average fitness level burned after walking at a brisk pace of 3.2 miles (5 km) per hour or running at a pace of 6 mph for about a mile. Results showed that those who walked at a brisk pace burned an average of 90 calories per mile ( 12 ).
How many calories do you burn running versus walking a mile?
On average, men burned about 124 calories per mile running and about 88 calories walking. The women burned about 105 calories running and 74 calories walking (2). So, according to these results, men averaged about 124 calories per mile and women about 105 calories burned per mile.
How many calories will I Burn walking 1 mile?
By walking 5 miles, the person will achieve a goal of walking 10,000 steps (10186 steps), and he will burn approximately around 500 calories . Considering the speed of around three mph, a person who weighs 160 pounds can burn 84 calories when walking one mile. When walking their third mile, the same person would have burned 251 calories.
How many calories do you burn walking 10 miles?
Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors.
How many calories are burned in a 10-mile walk?
Estimates of Calories Burned While Walking 10 Miles a Day. At a speed of 4 miles per hour, the same individual will burn approximately 340 calories in one hour and at a speed of 4.5 miles per hour he will burn around 370 calories per hour. That amounts to around 820-850 calories for a 10-mile walk.