What kind of pain does patellofemoral syndrome cause?

What kind of pain does patellofemoral syndrome cause?

Physical Therapy Patello-Femoral Syndrome (PFS) is an irritation under the knee cap (Patella) and the surrounding tissues due to increased compression. There can be pain around or under the kneecap and sometimes in the back of the knee. What contributes to PFS? What can you do?

How old do you have to be to have patellofemoral pain?

Patellofemoral pain syndrome (PFPS) is a common cause of knee pain in adolescents and adults younger than 60 years.

What should I do if I have patellofemoral syndrome?

Limit repetitive or excessive amounts of activities that increase pain. Compressive activities like squatting, stairs, running, and jumping put the most pressure on your knees. Replace these activities with less compressive activities such as biking, swimming, water aerobics and the elliptical trainer. Use a pad under your knees when kneeling.

How to improve hip alignment with patellofemoral syndrome?

Hold onto a wall or chair on the side you want to stretch. Lean your hips towards the chair or wall until you feel a stretch on the side of your hip. Hold 30- 60 seconds, repeat 3-4 times per day. Patello-femoral syndrome 012701-006 (REV. 7-11) Physical Therapy Strengthen muscles to improve alignment.

How does a high arched foot affect patellofemoral pain?

Compared with a normal foot, a high-arched foot provides less cushioning for the leg when it strikes the ground. This places more stress on the patellofemoral mechanism, particularly when a person is running.3 Proper footwear, such as running shoes with extra cushioning and an arch support, can be helpful.

What should I avoid if I have patellofemoral syndrome?

Avoid non-supportive shoes like, flip flops, sandals and high heels. Modify your activities:  Limit repetitive or excessive amounts of activities that increase pain.  Compressive activities like squatting, stairs, running, and jumping put the most pressure on your knees.