How do I calm my public speaking anxiety?
Banish public speaking nerves and present with confidence.
- Practice. Naturally, you’ll want to rehearse your presentation multiple times.
- Transform Nervous Energy Into Enthusiasm.
- Attend Other Speeches.
- Arrive Early.
- Adjust to Your Surroundings.
- Meet and Greet.
- Use Positive Visualization.
- Take Deep Breaths.
Why do I get so nervous when speaking in public?
The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.
Why do I get so nervous when presenting?
Experiencing speech anxiety is normal. Nearly everyone gets nervous when they have to give a speech or a presentation, even experienced speakers. The speakers that look relaxed and confident have simply learned how to handle their anxiety and use it to enhance their performance.
How can I be confident in public speaking?
To appear confident:
- Maintain eye contact with the audience.
- Use gestures to emphasise points.
- Move around the stage.
- Match facial expressions with what you’re saying.
- Reduce nervous habits.
- Slowly and steadily breathe.
- Use your voice aptly.
How can I improve public speaking at home?
- Talk to the wall. Practice talking without stopping.
- Record yourself speaking. Louis Cole, YouTuber known as FunforLouis, filming a video.
- Speak to the mirror. You don’t need an audience to practice public speaking.
- Watch good videos. Try to emulate great public speakers.
- Start to count your ‘umms’
What are some of the do’s and don’ts of public speaking?
Public Speaking Dos
- Be Prepared and be Prepared to be Flexible. Know what you are going to talk about.
- Bring Assistance – Notes & PowerPoint Presentation.
- Smile and Be Welcoming.
- Slow Down and Relax.
- Engage with Your Audience.
- Don’t Be Over-rehearsed – Be Real.
- Don’t Ignore Your Audience.
- Don’t Disrespect Your Audience.