How many calories are in 99% fat-free ground turkey?
Nutrition
| Serving Size | 4oz |
|---|---|
| Amount Per Serving | |
| Calories | 120 |
| Calories from fat | 5 |
| % Daily Value* |
How many calories are in 99 ground turkey?
There are 110 calories in 3 oz cooked (112 g) of Perdue 99/1 Ground Turkey.
How many calories are in 3 ounces of 99% lean ground turkey?
There are 127 calories in 3 ounces of Ground Turkey.
Is 99 fat free turkey healthy?
Heart health If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories does cooked ground turkey have?
Ground turkey, cooked
| Amount Per Serving | |
|---|---|
| Calories | 166 |
| % Daily Value | |
| Protein 22g | 45% |
| Total Fat 9g | 11% |
Is 99 fat free ground turkey healthy?
How many calories are in 93 lean ground turkey?
Nutrition
| Serving Size | 4oz |
|---|---|
| Calories | 160 |
| Calories from fat | 70 |
| % Daily Value* | |
| Total fat 8 g | 12 % |
How many calories are in 3.5 oz of cooked ground turkey?
For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ).
What are the ingredients for a healthy turkey burger?
So let’s go over how to make these ultimate healthy turkey burgers! You just need 5 ingredients (no eggs and no breadcrumbs!): 99% lean ground turkey, frozen spinach, dried basil, freshly ground black pepper, and coarse sea salt (like this —more on that in a minute!).
How to make a healthy turkey burger in the microwave?
Put them on a microwave-safe plate. Completely soak a paper towel sheet with water, wring it out, and lay it on top of your healthy turkey burger, tucking it in around the sides of the burger. Microwave on high for 1 minute.
How to make healthy turkey burgers with spinach?
1 Firmly squeeze as much moisture as possible from the thawed spinach. Add the spinach, turkey, basil, and pepper to a large bowl. 2 Lightly coat a large pan with nonstick cooking spray, and briefly preheat over medium-low heat. 3 Cook the patties for 2-3 minutes per side, flipping just once, or until fully cooked through.
What to do with leftover turkey burgers?
Leftover burgers will keep for at least four days if stored in an airtight container in the refrigerator. Firmly squeeze as much moisture as possible from the thawed spinach. Add the spinach, turkey, basil, and pepper to a large bowl.