How do you not get sick on a college campus?

How do you not get sick on a college campus?

Here are some tips that can help you avoid getting sick in college — and avoid panicking when you do get sick.

1. Don’t neglect the basics.
2. Take your vitamins.
3. Shots, shots, shots.
4. Sharing is daring (germs to infect you)
5. Keep your distance.
6. Bring the medicine cabinet with you.
7. Wash your hands.
8. Wash your dishes in the kitchen.

Why do people get sick in dorms?

The bathrooms are very dirty and it is very easy to spread germs and get other peoples germs. According to the department of health, there are two types of germs which are bacteria and viruses. These are easily contracted in dorm style living.

Can dorm rooms make you sick?

Ranging from minor to serious symptoms, mold outbreaks can cause your student to have breathing problems, coughs, colds, headaches, sore throats, asthma attacks, bronchitis and pneumonia.

How do college dorms stay healthy?

10 Ways to Stay Healthy in the Dorm

1. Eat nutritious food on a regular schedule.
2. Take care with leftovers and other food.
3. Pay attention to your personal hygiene.
4. Stay current with your vaccinations to prevent disease.
5. Clean your space to keep germs away.
6. Vary your physical activity.
7. Make sleep a priority.

Is it common to get sick at college?

First-year students get sick in college. Mostly, they get frequent viral infections that don’t require prescription medication, says David McBride, a medical doctor and director of University of Maryland’s Health Center.

What happens if your sick in college?

Go to the doctor Or the school nurse, or the closest urgent care center. Especially if your symptoms include sore throat, fever, and/or swollen glands—go to the doctor. Those are all common symptoms of the flu, mono, and strep throat, which all run rampant on college campuses.

What percentage of college students get sick?

Characteristic	Percentage of respondents
Flu (influenza) or flu-like illness	8.4%
Other short-term, temporary illness not listed above	3.7%
Bronchitis	3.1%
Concussion	2.6%

What do you do if you’re sick in college?

Sniffles and Strep: What to Do When You’re Sick at College

1. Don’t go to class. Missing class is undesirable because you might miss something important.
2. Talk to your professor. When you realize you’re too sick to go to class, email your professor immediately.
3. Go to the doctor.
4. Keep it clean.
5. Sleep.
6. Parting tips.

How do you know if you have mold in your dorm?

The type of fungus in your dorm determines which mold cleanup process is the safest and most effective. Test for mold by applying several drops of bleach to the affected area. If it appears lighter a few minutes later, you’re dealing with ordinary mildew.

How can I eat healthy in college apartment?

Finding Healthy Options Try to fill your plate with as much color as possible, sticking to lean meats, fresh produce, and whole grains. Eat slow, serve yourself moderate portions and stop when you feel full. There are also plenty of quick and healthy entrees you can make in your dorm room or apartment.

How do you stop the Freshman 15?

Nine Tips for Avoiding the Freshman 15

1. Do get enough sleep.
2. Don’t skip breakfast.
3. Do walk off your stress.
4. Don’t study with the microfridge.
5. Do include fruits and veggies in all meals.
6. Don’t drink your calories.
7. Do keep healthy snacks and beverages in your dorm room.
8. Don’t look to the internet for nutritional guidance.