How many calories are in Jus Rol puff pastry?
371 calories
There are 371 calories in 100 g of Jus-Rol Puff Pastry.
How many calories are in a Jus Rol shortcrust?
Table of Nutritional Information
| Per 100g | (uncooked) Per portion (50g) | |
|---|---|---|
| Energy | 457 kcal | 229 kcal |
| Fat | 28.6 g | 14.3 g |
| of which saturates | 14.5 g | 7.3 g |
| Carbohydrate | 39.9 g | 20.0 g |
Does puff pastry have a lot of calories?
Puff pastry is a calorie-dense food, as 1 oz. of it contains 158 calories. That amount composes about 8 percent of the daily recommended intake of 2,000 calories and is more than what other baked goods provide; a 1-oz. serving of wheat bread contains 55 calories.
Is puff pastry healthy to eat?
Choose the right pastry… About a third of puff and shortcrust pastry is fat, and if it’s made with butter or palm oil, it contains more saturated fat than if it’s made with unsaturated fats such as sunflower spread. These are our most commonly used pastries, but it’s worth trying to keep them for a treat.
How many calories are in a sheet of puff pastry?
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
How many calories are in rough puff pastry?
Energy: 384 calories
| Protein | 4.8g |
|---|---|
| Carbs | 36.2g |
| Fat | 22.9g |
How many calories are in homemade shortcrust pastry?
Basic shortcrust pastry
| Nutrient | Unit |
|---|---|
| kcal | 262 |
| fat | 14g |
| saturates | 9g |
| carbs | 29g |
How many calories are in a sheet of filo pastry?
110 calories
There are 110 calories in 1 sheet (39 g) of Jus-Rol Filo Pastry.
How many calories does a chicken puff have?
Calories in Chicken Puffs
| Calories | 160.0 |
|---|---|
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 393.8 mg |
What is the healthiest pastry?
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
What pastry has the least calories?
Filo is the lowest-calorie option too, and it’s easy to use. You can buy it fresh or frozen (defrost first if it’s frozen).
Is pastry good for weight loss?
* Pastries: Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination.