What are the techniques of exchange of relay baton?
Upsweep, Down-sweep or Push Pass?
- Up-sweep – The incoming runner passes the baton up into the outgoing runner’s hand.
- Downsweep – Receiving arm extended, but hand level is just above hip height.
- Push Pass – the arm is extended out parallel to the ground and the hand is open with the thumb pointing down.
What are the three types of baton exchange?
There are three types of non-visual exchanges — the upsweep, downsweep, and push, so make sure you’re comfortable with them all! Next, you’ve got the downsweep and now the runner will flip their palm upwards to receive the baton.
How is Baton changed over in relay race?
In the relay, runners do not switch hands when carrying the baton. Therefore, if the first runner holds the baton in the right hand, the second runner will receive the baton in the left hand, the third will receive and carry the baton in the right hand and the final runner will handle it in the left hand.
What technique of baton exchange is used in the 4x400m relay?
An over-hand exchange means the baton is exchanged from above the receiving athlete. An under-hand exchange means the baton is delivered from underneath. As soon as the receiving athlete starts accelerating, he/she cannot see delivering runners so the technique has to be very definite.
What are the techniques of relay?
Running line and baton exchange
- the first runner carries the baton in the right hand and runs on the inside of the lane.
- the second runner takes the baton in the left hand and runs closer to the outside of the lane.
- the third runner takes the baton in the right hand and runs close to the inside of the lane.
What is Relay Baton?
At the Olympics and other World Athletics-sanctioned tournaments, a relay race is an event where a team of four athletes run equal predetermined distances in a sprint race, each passing a rod-like object called the ‘baton’ to the next person to continue the race.
What are the two ways of receiving a relay baton?
What are the two types of baton passes in relay?
- Up-sweep – The incoming runner passes the baton up into the outgoing runner’s hand.
- Downsweep – Receiving arm extended, but hand level is just above hip height.
- Push Pass – the arm is extended out parallel to the ground and the hand is open with the thumb pointing down.
What are the two methods of baton exchange?
What is Upsweep baton exchange?
The “upsweep” involves the incoming athlete passing the baton upward into the receiving hand. This is a good method for receiving as the hand is in a natural position, but it means that the baton will need to be manipulated before the next handover and this can be difficult for young athletes.
What are the two methods of passing a baton in a relay?
What is baton changing?
Baton exchange The rules of relay competition require the baton to be exchanged within a 20 metres change-over zone. So that the outgoing runner can achieve maximum acceleration at baton exchange, the athlete can commence his/her run 10 metres before the change-over zone.
Where do you put the baton in a relay race?
Put the baton into the outgoing runner’s hand. The outgoing runner will move his receiving hand into position behind his body once he starts to accelerate in the exchange zone. Use a visual handoff for the 4×400 and 4×800 relay races. Run on the inside part of the lane.
How is the Baton placed in the receiver’s hand?
The end of the baton is placed into the receiver’s hand using a downward motion. It is the responsibility of the incoming runner to control the pass and place the baton into the receiver’s hand. The pass occurs between athletes using alternate hands i.e. right to left, or left to right.
What happens if you drop a relay baton?
Include baton passing in your relay team practice sessions; valuable seconds, and the race itself, can be lost through sloppy baton passing. Check that the outgoing runner has a tight grip on the baton before you let go; a dropped baton will result in a disqualification.
Which is the safest way to exchange a baton?
The final method is the “push pass” and this is often favoured as a safe method of baton exchanged. It involves the outgoing runner’s arm being extended with the hand open and the incoming runner vertically placing the baton straight into the open hand. Choose a passing style based on your own preference and the capabilities of your group.