What can I do instead of rear delt Flyes?

What can I do instead of rear delt Flyes?

Dumbbell Rear Delt Fly Alternatives

1. Standing Rope Face Pull. Set the pulley at face level and hold onto the end of the rope with your thumbs down.
2. Bent Arm Lateral Raise. Assume a sturdy standing position.
3. Bent-Over Face Pull. Hinge at the waist and bend over so that your back is nearly parallel to the floor.

How do you do a rear delt without a machine?

Dumbbell Rear Delt Fly With your arms slightly bent, contract your rear deltoids to bring the weight up and out to your sides. Squeeze your shoulder blades together at the top of the rep. Slowly bring your arms back down to the starting position. Maintain tightness in your core and repeat!

What can I do instead of reverse fly?

Here are 21 reverse fly alternatives to make your that your rear delts don’t let your down.

• Lying Supine Cable Crossovers.
• Bent Over One Arm Cable Rear Delt Raise.
• Reverse Butterfly.
• Lying One Arm Side Delt Raise.
• Band Rear Delt Fly.
• Horizontal Pull Apart.
• Band High Low Pull Apart.
• Single Arm Band Pull Apart.

What can I use instead of reverse pec dec?

The 5 best alternatives for the reverse pec deck are:

• Bent Over Rear Delt Fly.
• Banded Rear Delt Fly.
• YTWs.
• Face Pull.
• Rear Delt Row.

What works the rear delt?

Another fantastic exercise for building the rear delts is the Dumbbell Bent-Over Reverse Fly. The bent-over position not only puts the rear delts at a good angle to fight gravity and produce force, it also requires the posterior core/spinal erectors to work, involving more posterior chain musculature.

Which muscles do rear delt fly work?

The rear delt fly, also known as the rear delt raise or the bent-over dumbbell reverse fly, is a weight training exercise that targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders.

What muscles does rear delt fly work?

What muscles does rear delt flys work?

What muscles do reverse cable Flyes work?

Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.