Are sumo deadlifts good for athletes?
A recent study showed that the Sumo Deadlift elicits more activation of the quadriceps and tibialis anterior (the muscles on the front of the shins) than the conventional Deadlift. Quad strength is vital in facilitating sprint speed and helping to prevent knee injuries.
What body parts does sumo deadlift work?
Like other deadlift variations, the sumo deadlift (demonstrated here by NYC-based trainer Rachel Mariotti) works your posterior chain (the back of your body), including your lower back, glutes, and hamstrings. Bracing your core during this movement will also build strength and stability in your abs.
What’s the point of sumo deadlifts?
Other benefits of the Sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the Sumo deadlift can be used as a rehabilitation exercise to overcome back injury.
Should I sumo deadlift or conventional?
According to a study in the journal Medicine and Science in Sports and Exercise, sumo deadlifts are more effective at activating the vastus medialis, vastus lateralis, and tibialis anterior muscles. Conventional deadlifts, on the other hand, elicit greater activation of the medial gastrocnemius.
What’s better sumo deadlifts vs regular?
Sumo deadlifting requires more hip and glute strength and conventional deadlifting requires more hamstring and lower back strength. Both will require a degree of the leg (quad) upper back (traps, lats, etc.) and overall core and grip strength.
Why is sumo deadlift hated?
Common Reasons Why People Dislike Sumo Deadlifts First, and probably the biggest issue folks have is the different range of motion when compared to conventional styled deadlifts. Often times, this argument is spurred by someone’s anthropometrics that make them “built for deadlifting”, which some say is unfair.
How much should a 170 pound man deadlift?
Male Deadlift Standards (lb)
| BW | Beg. | Elite |
|---|---|---|
| 150 | 152 | 455 |
| 160 | 166 | 479 |
| 170 | 180 | 502 |
| 180 | 193 | 525 |