What is a good weight for a female to bench press?
According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively. At the advanced or elite level, the average weight she should be able to press is about 95 or 115 pounds.
How much should I bench at 185 pounds?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 165 | 120 | 185 |
| 181 | 130 | 200 |
| 198 | 135 | 215 |
| 220 | 140 | 225 |
What is the female bench press record?
274 kg
The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 274 kg (605 lb) (2021, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting …
How much should a 18 year old girl bench press?
What Is The Average Bench Press For An 18 Year Old? The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.
What weight should I be lifting female?
That said, you should never start at 100 pounds. Ideally, a woman should start at 40% of her 1RM value or 40% of the maximal weight. Anything above 70% of your one-repetition maximum should be considered heavy lifting.
What is the most weight a woman has lifted?
She is currently the only woman ever to squat 854 pounds (equipped), only woman to bench press 600 pounds (equipped with bench shirt) and the only woman to deadlift 694 pounds (equipped).
How much weight can a woman bench press?
Variables. If you are completely untrained, you should be able to press 80 pounds on a first try, according to metrics for women under age 40 developed by powerlifter Len Kilgore. With additional experience, generally a year or two at each level, you can bench 95 pounds as a novice, 105 pounds as an intermediate,…
What should my bench press be at my age?
As you get older, estimates for your bench press maximum tend to drift downward. If you weigh 165 pounds, for example, and are an intermediate lifter with around two years of experience, you can expect to hit the bench standard of 100 pounds if you are older than 40, 90 pounds if you are older than 50, and 65 pounds if you are in your 60s.
What makes your bench press numbers go up?
As you gain strength and confidence over time, you’ll see an increase in those numbers. Your bench press numbers will also increase if you include supplementary exercises in your training routine that build up the rest of your upper body, such as overhead presses and bent-over rows.
What should I do to improve my bench press?
Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Stay hydrated and drink enough liquids before, during, and after your workout. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench.