What is a Ayurvedic Spa?

What is a Ayurvedic Spa?

What are Ayurvedic spa treatments? Most Ayurvedic spa treatments involve some degree of massage, with therapeutic essential oils personalised to suit your dosha. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect.

What is Panchakarma cleanse?

This cleanse is known as Panchakarma, which literally means five actions or procedures. It is a method of cleansing the body of all unwanted waste after lubricating the body. This treatment is highly beneficial as it includes preventive and curative actions for various diseases.

What is Panchakarma treatment in Ayurveda?

Panchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma are 5 (five) in number; hence the term PANCHA (five) – KARMA (procedures). Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.

How can I give myself a Ayurvedic massage?

Here’s the general technique of an abhyanga self-massage:

1. Pour 1/2 cup oil in a clean, empty shampoo or squeeze bottle.
2. Apply the oil to your whole body, including the top of your head.
3. Continue to your forehead, ears, cheeks, and jaws.
4. Massage your chest and abdomen, moving in clockwise and circular strokes.

What can I expect at a ayurvedic massage?

In order to loosen toxins, relax the nervous system, and help you rest and rejuvenate, the therapist will use a variety of techniques with their hands. These include strong strokes to loosen tension, delicate stroking to loosen knots, and kneading and light pinching to invite more softness into your skin.

How much does Panchakarma treatment cost?

The complete Panchakarma treatment in Bangalore costs anywhere between INR 22,000 to INR 60,000 depending on the duration. The prices for each procedure vary from INR 6,000 to INR 15,000.

What can I eat during Panchakarma?

Stop eating meat, fish, and eggs.

Modify diet so it becomes predominantly cooked vegetables, whole grains, and beans.

Eat a sattvic diet consisting primarily of kitchari, which is a delicious rice, bean and vegetable meal that balances the doshas and starts the process of detoxification (recipe here)

What are the benefits of putting ghee in navel?

Ghee moisturises your skin and keeps it healthy and glowing. Massaging it in a circular motion in the navel area ensures that it spreads to the rest of the body, owing to the interconnectedness of the navel region to the other parts of your body.

Where can I find an Ayurvedic practitioner?

Consumers must commit to serious research to locate the most qualified Ayurvedic practitioner. A good place to begin searching is on the International Society for Ayurveda and Health (ISAH) website at http://www.ayurvedahealth.org/ . The ISAH, which collaborates with Ayurvedic Medical Schools of India for education and training, features regional and local listings of practitioners, and offers information about their qualifications.

Why Ayurvedic medicine may be right for You?

Ayurvedic medicine can be helpful in the treatment of chronic conditions such as asthma, coronary heart disease, type 2 diabetes, digestive disorders, rheumatoid arthritis and other autoimmune conditions, as well as chronic skin disorders.

What is Ayurveda treatment?

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing. Panchakarma treatments may be harmful when performed by an inexperienced practitioner.