Are inversion tables really good for you?
Answer From Edward R. Laskowski, M.D. Inversion therapy doesn’t provide lasting relief from back pain, and it’s not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.
Who should avoid inversion tables?
Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy. Hanging partially or completely upside down increases the pressure and blood flow to the head and eyes. In summary, inversion therapy is not new.
How does the Teeter hang ups NXT inversion table work?
In just minutes a day, the Teeter Hang Ups NXT-S Inversion Table can help relieve back pain, improve joint health, increase flexibility, and tone muscles through inverted exercise. Target back pain by lengthening and relaxing tense muscles and decompressing the spine to help realign, rehydrate discs and reduce nerve pressure.
What are the results of an inversion table?
The Journal of the Canadian Chiropractic Association published the results of a study titled “Adaptation Tilt Table Lumbar Traction”. The study concluded that after a series of eight inversion table treatments, almost 90% of patients showed improvement in a range of back pain related complaints.
Do you have to do a full inversion?
It isn’t necessary to do a full inversion for inversion therapy to work for you. It is generally accepted that a 60 degree tilt can offer all the benefits you are looking for. 3. Before using an inversion table, research on how to use it, how it will benefit you and what the possible disadvantages are.
How often should you inversion table a day?
As a beginner, 1 to 2 minutes a couple of times per day is fine. Afterwards, as your body becomes more used to inversion, you can do multiple 5-minute stints daily. 2. It isn’t necessary to do a full inversion for inversion therapy to work for you.