What is supination in badminton?
A key movement in the badminton stroke is pronation and supination of the forearm. Pronation is used in the forehand movement. Supination is the backhand movement. The take away is to establish the proper grip and learn the pronation/supination movements as these will form the foundation for proper badminton strokes.
How is biomechanics used in badminton?
Biomechanics is the physics of human motion, and the factors that cause this movement. Biomechanics in badminton has been studied with relation to power strokes, forehand overhead jump smash, backhand overhead strokes and forehand serves.
What is forearm in badminton?
Having strong forearms is very beneficial especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of your opponent’s court without hesitation. The forearm also plays an important role in grip strength and finger power.
Why can’t I smash in badminton?
One strong reason to why you cannot execute a jumping smash is the technique you are using. The badminton jump smash is an advanced technique. In order to execute the perfect jump smash, you’ll need strong badminton basics. You’ll also need a lot of practice to master this technique.
What is preparation phase in badminton?
Preparation Phase Body should be sideways with non- racket shoulder towards the net in line with the oncoming shuttle. Legs should be spread apart to widen the base of support with bent knees to lower the athlete’s center of gravity.
How is angular motion used in badminton?
Action and Reaction in Badminton when the shuttlecock is dropped it is moving at a relatively slow speed until it is acted upon by the racquet. The angular movement around the shoulder means that not all parts are moving together as one and in the same direction at the same speed.
What is projectile motion in badminton?
“Projectile motion is motion under the influence of gravity” (Davis, 2002). when an object is hit, thrown or launched its path is determined by projectile motion. three factors of projectile motion: angle of release, height of release and speed of release.
What is power in badminton?
Power in badminton is about how fast you can apply your strength to perform an action on the court. You have the basic strength to be able to lift this object up and doing so quickly implies you were able to overcome its weight easily.
How can I improve my split step in badminton?
One simple drill you can use to improve the timing of your split step is to pull up a match on YouTube (here’s a good one to follow along to) and watch the movements and split steps of one player on court. You don’t need to copy their movements towards each shot you can simply shuffle on the spot.
What’s the best way to improve badminton coordination?
Badminton Famly has a great video showing the proper overhead technique you should be practising. This one is just for fun but has seriously good benefits. It’s not something you’ll end up using on the court but juggling one or multiple shuttles, in the air, with your racquet is great for improving coordination.
What’s the best way to change grip in badminton?
An often-overlooked skill, especially for beginners, is changing grip from forehand to backhand and vice versa. The simple skill of being able to change grip without thinking and quickly is especially useful in doubles. When you’re defending in doubles you often have to switch grips to cover your backhand and forehand side.
What are the 4 basic strokes of badminton?
There are 4 basic strokes: Overhead forehand – the most common we see, the first to learn. Overhead backhand – many people’s main weakness. Underarm forehand – a low shot on the forehand side. Underarm backhand – a low shot on the backhand side. The graphic shows the typical application of the basic strokes depending on where