Is a bench press of 135 good?
The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender.
What is a good weight to bench press kg?
Bench Press – Adult Men
| Kilograms | ||
| Body Weight | Untrained | Novice |
|---|---|---|
| 52 | 37.5 | 50.0 |
| 56 | 40.0 | 52.5 |
| 60 | 45.0 | 57.5 |
How much should someone who weighs 130 bench?
At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds. If she weighs closer to 125 pounds, she might be able to bench closer to 60 pounds as a novice lifter.
How long does it take to bench 135?
How long does it take to bench 135 pounds for reps? If you’re a fully grown man who weighs about 130 pounds or more, you should be able to reach a 135 (one plate) bench press after a few months of solid training.
How much should I bench if I weigh 135?
Women’s Bench Press The average amount of weight a woman in her 20s can bench press is 65 percent of her body weight or about 87 pounds if she weighs 135 pounds. A well above average ranking is 90 percent of her body weight, or about 121 pounds.
How to calculate your maximum bench press weight?
Calculate your maximum bench press weight based on a previous lift with a number of repetitions. You can even enter your body weight and push-ups to calculate an estimated maximum bench press. Bench Press is one of the big 3 lifts in weightlifting.
What are the bench press standards for men?
Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Beg.
How long do you have to train for bench press?
A novice lifter has trained regularly in the technique for at least six months. Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. Stronger than 80% of lifters.
How often should I do bench press and chest?
If you are a lifter with a bench press max stuck somewhere above 185 pounds, I want you to run this approach every 2 to 4 weeks for a while. You will be performing 2 chest/bench press days per week. The main exercise you will use during these days is the bench press. Add in a slight amount of assistance work based on your recovery abilities.