What is Punch down fold?

What is Punch down fold?

Punch Down Fold To use the punch down method, hold your menstrual cup in one hand then use the index finger on your other hand to push one side of the rim down inside the cup. Pinch the sides of the rim together to secure the fold.

Which is the best fold for menstrual cup?

C Fold (also know as the U Fold) This is the most commonly recommended fold by menstrual cup companies, however, when folded, it is also one of the widest at the point of insertion, and can therefore be too wide and difficult for some women to insert.

How do I stop my menstrual cup from opening too soon?

Try to keep hold of the cup whilst you insert it to avoid it popping open too early. Once you have inserted the cup, it should pop open. To check the cup is positioned correctly, lightly hold the stem of the cup and try turning it 360 degrees. A correctly positioned cup will turn easily in each direction.

Why can’t I insert a menstrual cup?

Gupta recommends inserting one finger between the rim of the cup and your vaginal wall, pushing lightly, then trying again. If that doesn’t work, it’s likely because you’re tensing your pelvic floor muscles, says Dr. Ross. “Take a deep breath, let your body relax, and try again,” she advises.

What is the best menstrual cup fold for beginners?

Beginners may find the “Punchdown fold” or the “C fold” the easiest to try, particularly the “Punchdown” which has a smaller insertion point. The “Labia fold” also has a small insertion point but is less straightforward than the “Punchdown” and may take more time to master.

How do you fold a cup?

Steps

1. Fold a perfectly square piece of paper diagonally. When you’re done, it’ll be in the shape of a triangle.
2. Fold one corner to the center of the opposite side.
3. Repeat with the other corner.
4. Fold the top flaps down to create an opening in your paper cup.
5. Finished!

Which menstrual cup fold is best for beginners?

Should the stem of a menstrual cup stick out?

The end of the stem should be sitting no more than 1cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you. In some cases the menstrual cup may rise up higher and then settle in it’s own position. Try re-inserting the cup again.