What can you do for mild degenerative disc disease?

What can you do for mild degenerative disc disease?

Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery. Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic. These are called facet joint injections. They can provide effective pain relief.

What nerves are affected by C5 and C6?

From the upper trunk C5 and C6 give rise to the nerve to the subclavius, and the suprascapular nerve, that supply the subclavius muscle, and the supra- and infraspinatus muscles, respectively.

Is mild disc degeneration normal?

Disc degeneration is a natural part of aging, and over time everybody will exhibit some changes in their discs. However, a degenerating disc does not always cause symptoms to develop.

Can C5 C6 cause shoulder pain?

Patients with C5 or C6 radiculopathy complain of shoulder area pain or shoulder girdle weakness. Typical idiopathic neuralgic amyotrophy (INA) is also characterized by severe shoulder pain, followed by paresis of shoulder girdle muscles.

Can C5 C6 cause headaches?

It has been reported that pain from the C2-3 and C3-4 cervical facet joints can radiate to the occipital area, frontotemporal and even periorbital regions. Even pathology in C5 or C6 nerve roots have been reported to cause headache.

How do I strengthen my C5 C6?

How to perform a side-to-side head rotation in a lying down position:

1. Lie on your back with your knees bent and feet flat on the floor.
2. Move your chin toward your right shoulder.
3. Hold this position for 20 seconds.
4. Move your chin toward your left shoulder.
5. Hold for 20 seconds.
6. Repeat 3 to 5 times on each side.

Is sitting bad for degenerative disc disease?

Sitting puts you at a higher risk for sciatica, a herniated or slipped disc, degenerative disc disease, and of course lower back pain. Sitting with your hips and legs in a bent position causes joints, ligaments, and muscles to be under constant pressure and adds tension to your spinal discs.

What are the signs of degenerative disc disease?

According to the severity, the location of the disc changes, the signs and symptoms of degenerative disc disease may vary from person to person. Common symptoms may include: Pain in the lower back at the begining. Pain in the buttocks and upper thighs.

What is intervertebral disc degeneration, and what causes it?

Intervertebral disc disease can be caused by one of two types of damage to the spinal cord: compression and concussion. Compression is usually the result of gradual degeneration, causing the central gel of the disc to lose its fluid and become more susceptible to general wear and tear.

What are symptoms of degenerative disc in neck?

The most common and obvious symptoms of cervical degenerative disc disease are neck pain and a stiff neck. When one of these conditions presses on one or more of the many nerves running through the spinal cord, you also can develop pain, numbness, or weakness radiating down your shoulder, arm, and hand.

What is disc degenerative disease?

Degenerative Disc Disease is a general term for the condition in which a damaged vertebral disc causes chronic pain – either low back pain (and/or leg pain, sciatica) in the lumbar spine or neck pain (and/or arm pain) in the cervical spine. Damage to the disc occurs naturally or through a twisting injury…