What is Western roll technique in high jump?

: a technique of high jumping in which the leg farthest from the bar lifts first, the jumper’s side is to the bar as the body passes over it, and a three-point landing is made on the take-off leg and both hands — compare eastern roll , scissors.

What are the 3 types of high jump?

High jump technique – The approach: 3 important factors of the approach are acceleration, maximum velocity, and curve running. There are 3 different approaches that athletes use today. The J approach, flared approach, and hook approach. All 3 approaches have the same curve into the jump.

What is the correct technique for high jump?

High jumpers generally employ a 10-step approach – five steps in a straight line, then five steps along an arc that curve toward the bar. Generally, right-handed jumpers begin by standing about 10 strides back from the right standard, plus five strides to the right.

What is the difference between western roll and straddle style in high jump?

The straddle technique was the dominant style in the high jump before the development of the Fosbury Flop. In this respect the straddle resembles the western roll. However, in the western roll the jumper’s side or back faces the bar; in the straddle the jumper crosses the bar face down, with legs straddling it.

What are the two types of high jump?

Many styles have evolved, including the now little-used scissors, or Eastern, method, in which the jumper clears the bar in a nearly upright position; the Western roll and straddle, with the jumper’s body face-down and parallel to the bar at the height of the jump; and a more recent backward-twisting, diving style ….

What are the two types of high jump techniques?

What is the best angle for high jump?

between 15 and 30 degrees
Record your athlete performing a full jump and make a note of the angle of their planted foot at take-off in relation to the high jump mat. The angle should be somewhere between 15 and 30 degrees for most athletes.

What are the five stages of high jump?

In all drills, stress “Trunk upright, hips forward and head high”.

2 × 20m walking – lifting the heel and stretching the ankle quickly.
2 × 20m bouncing ankle extension.
2 × 20m bounding arm drill.
5 × 3 or 5 stride vertical jump drill (ankle extension, free knee drive, arm action)

How did the Western roll change high jumping?

The Western roll was the catalyst for two changes in the rules of high jumping. The first was in high jump equipment. Until the 1930s, the high jump bar rested on two pegs that projected from the back of the uprights. Consequently, the jumper could hit the bar quite hard without dislodging it, by pressing it back against the uprights.

Who is the inventor of the Western roll?

The Western roll is a high jump technique invented by George Horine of Stanford University. It is said that George Horine came to invent the Western roll because the high jump pit at Stanford could be approached from only one side. Another, perhaps more plausible, explanation is that the style was invented by the Stanford coach Edward Moulton.

How did the eastern cutoff high jump get its name?

The Eastern Cutoff begun with Michael Sweeney of the New York Athletic Club, which is where it got its name: from the East Coast of the United States. He used this method to clear over 6 feet 5 inches. The eastern cutoff would become a very common style of high jump until the 1940’s, when it was succeeded by the western roll. 6. Western Roll

Who was the last person to jump the Western roll?

Walt Davis was the last Western roll jumper to hold the world record, jumping 6 ft 11.5 in (2.12 m) in 1953. Only when Charles Dumas used the straddle technique to make the first 7 ft (2.13 m) jump, in 1956, did the Western roll begin to disappear.