Does kinesiology tape work for shoulder pain?
Kinesiology tape is a common treatment used in physical therapy. It can be used to help decrease pain, support your joints, manage lymphedema and facilitate normal muscle contractions. Many times, shoulder pain is accompanied by loss of shoulder range of motion and decreased rotator cuff strength.
Does KT tape actually do anything?
Although the effectiveness of kinesiology taping is not well researched, it may provide support, increase circulation, reduce pain, and improve the way your joints and muscles work. Before using it, you should talk to a physical therapist, because it’s most useful when combined with other treatment methods.
How long can you leave kinesiology tape on?
K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area.
Can KT Tape help rotator cuff?
2015 in a review of 10 trials that examined the use of KT Tape for rotator cuff injuries found that while KT Tape improved pain-free range of motion there is no evidence to support its use in patients with rotator cuff injuries (8).
Does kinesiology tape reduce pain?
In general, it is thought that kinesiology tape helps to create balance in the neural circuitry in muscles, tendons, joints, and skin. This is thought to work to reduce pain, decrease swelling , and improve muscle performance and function.
How do you apply KT tape to shoulder?
Rub the KT tape slightly and fast with your hands before pasting it on the affected shoulder. Rubbing the tape with the hand generates a small amount of heat which works to activate the adhesive of the tape. Rub the tape from the center to both the ends after pasting the tape on the shoulder as well.
Can kinesiology tape help with your pain?
Kinesiology tape may improve circulation and muscle relaxation in the affected area, which helps reduce pain and discomfort. It may also support the affected area and ease pressure and tension on the muscles. Using tape may also restrict unwanted movement, making you less likely to move in ways that lead to injury.