Where does the power come from in a tennis serve?
During a serve, the majority of a player’s power originates in their legs, but conveying that power through the body and into the racquet requires stockpiling additional energy in the hips, lumbar, and shoulders, by rotating all three elements in sequence as the ball rises into the air.
What does power mean in tennis?
What does power mean? Power is, as mentioned previously, how big the ball is coming off your strings. Further, it will relate to how aggressively you are able to play.
What is the best way to serve the ball with maximum power in tennis?
Hitting the ball at your maximum reach in your service stance will generate the most power. Of course, you can throw it a foot higher than your maximum reach and wait for it to come down, but this will reduce the power.
Where should my tennis serve toss land?
Your ball toss for a flat serve should fall inside the court roughly 12-18 inches in front of you and approximately 6 inches to the right of your tossing arms shoulder at the peak of the toss.
Where should you place the ball when serving in tennis?
When serving the first serve, stand behind the baseline between the center mark and the right sideline. The ball is hit diagonally into the service box on the other side of the net, on the opposite side of the center mark from which the server is serving.
How to correct your serve in a tennis match?
Tennis Serve Technique – 7 Steps To Correct Serve 1 The Stance. 2 The Grip. 3 The Hitting Part – Loose Drop, Swing Up And Pronation. 4 Backswing & Toss. 5 Serve In Two Parts. 6 The Power Move. 7 Serve With The Follow-Through.
What is the platform serve stance in tennis?
The platform serve stance is where the feet remain in the same position throughout the whole service motion. You simply bend your knees, coil and tilt your body and push off upwards into the serve.
What’s the secret to a powerful serve in tennis?
The secret to a powerful serve lies mostly in the transition from the backswing into the forward swing – or better said – into the upward swing. If this transition doesn’t increase the speed of the racquet face and it doesn’t feel effortless, you’re doing something wrong.
What’s the trophy position on a tennis serve?
What is typically described as the trophy position is when the racquet points vertically to the sky in the backswing. But most players do not accelerate the racquet from there. In fact, only Steffi Graf actually had a vertical racquet in that phase of the serve and accelerated from there.