Is under 4 hours good for a marathon?

Is under 4 hours good for a marathon?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

How hard is it to run a marathon under 4 hours?

But for many runners, it’s not impossible. So, what makes running a 4-hour marathon so difficult? A 4-hour marathon requires a runner to complete 26.2 miles with an average mile pace of 9:09 (with 6 seconds to spare). Some runners may see that number and know they’ve never even run that pace for 1-mile.

What is the pace for a 4 hour marathon?

approximately 9:00 per mile
A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile).

What is a good pace for a 4 mile run?

11 minutes per mile
The average time to run 4 miles is around 45 minutes. This is a pace of just over 11 minutes per mile. Most new runners are capable of that pace.

Is a 4 hour marathon fast?

The 4 Hour Marathon Pace In order to complete the 26.2 miles in exactly four hours, you’d need to run at a pace of 9:09 per mile on the big day (or 5:41 per kilometers). This is a mildly fast pace for most runners.

How do you break a marathon in 3 hours?

In order to run a sub 3 hour marathon, a minimum pace of 6 minutes 50 seconds per mile is needed – or 4 minutes 15 seconds per kilometer – this would give you a predicted finish time of 2:59.10.

What pace is a 3 45 marathon?

approximately 8:35 per mile
A 3:45 hour marathon is approximately 8:35 per mile. However, it’s likely you’ll have to run more like 8:30 per mile on the day, once you factor in a bit of dodging and weaving. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile).

Is 40 minutes good for 4 miles?

4 miles in 40mins is a very respectable time indeed. Like Dave says, be careful not to over do it at the beginning.

Are there any spring marathons in the USA?

These top 15 U.S. spring marathons (listed by date, from mid-March to early June, 2017) are all perfect opportunities for runners to prove there’s no such thing as a spring break. 1. Humana Rock ‘n’ Roll New Orleans Marathon

When is the best time to run a spring marathon?

But it’s not the only time runners around the country will lace up to cover 26.2 miles by foot and inspire along the way. These top 15 U.S. spring marathons (listed by date, from mid-March to early June, 2017) are all perfect opportunities for runners to prove there’s no such thing as a spring break.

Where to run a marathon on St Patrick’s Day?

It might not be ideal beach weather, but the Yuengling Shamrock Marathon has welcomed a wee clan of more than 4,000 marathoners to its fast, flat resort town every St. Patrick’s Day weekend since 1973. The BQ (Boston Qualifying) course will take you past historic hotspots like Cape Henry Lighthouse and along the famous beach boardwalk.