How do you treat FHL tendon?
Treatment of tenosynovitis of the FHL involves resting the area and reducing the inflammation with ice and non-steroidal anti-inflammatory medications. Physical therapy can also help reduce inflammation with stretching, strengthening, massage, ultrasound and other modalities.
What causes extensor digitorum longus pain?
Most commonly it is the extensor tendon to the big toe (EHL) that is affected. In other instances the extensor tendons to the lesser toes (EDL) is affected. The most common factors that cause extensor tendonitis are excessive tightness of the calf muscles, over exertion during exercise and falling of the foot arch.
What foods cause tendonitis?
Foods to Avoid if You Have Tendinitis:
- Refined sugar. Sweets and desserts, corn syrup and many other processed foods contain high amounts of sugar that provoke the body’s inflammatory response.
- White starches.
- Processed foods and snacks.
- High-fat meats.
What are the symptoms of FHL tendonitis?
Symptoms of FHL tendonitis usually include pain, especially on the inside of the ankle bone. Pain often develops very slowly over time, rather than due to a single event. Other common symptoms include: If you have nagging pain around your toe or ankle area, you should consult with your doctor.
When does the FHL tendon become overused?
The FHL tendon, like any other tendon in the body, becomes accustomed to a certain amount of loading to assist with movement. However, when overloading over a short period without time to adjust, or if an insult occurs to the FHL tendon that lowers its ability to tolerate load without adequate time to heal, the FHL tendon can become overused.
What’s the difference between FHL tendinopathy and tenosynovitis?
FHL Tenosynovitis is a condition where inflammation or swelling occurs to the sheath through which the FHL tendon passes. Often the terms FHL tendinopathy and tenosynovitis are used interchangeably.
How does exercise help with FHL tendinopathy?
Exercise is vital in managing FHL Tendinopathy and Tenosynovitis to enable the FHL tendon to adopt a new activity level without increased pain, inflammation or further tendon degeneration. As you recover, your physiotherapist will help you progress your exercise program through several phases based on your stage of recovery.