What are the causes of hypertension in physical education?

What are the causes of hypertension in physical education?

The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels, insufficient consumption of calcium, potassium or magnesium, a deficiency in vitamin D, stress, aging, chronic kidney disease and …

What causes a patient to be hypertensive?

What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

How do you explain a patient about what is hypertension?

Therefore, the systolic pressure usually increases with age. Normal blood pressure is below 120/80. If your systolic pressure is 120 to 129, and your diastolic pressure is less than 80, you have elevated blood pressure. A blood pressure above 130/80 is considered hypertension, or high blood pressure.

What are community resources for hypertension?

The following web sites include patient-friendly links and resources about hypertension (high blood pressure): American Heart Association: High Blood Pressure. National Heart, Lung, and Blood Institute: High Blood Pressure. National Institute of Neurological Disorders and Stroke: Mind Your Risks.

What is hypertension explain various causes of hypertension?

Chronic kidney disease (CKD) is a common cause of high blood pressure, as the kidneys no longer filter out fluid. This excess fluid leads to hypertension. Conditions that can lead to hypertension include: diabetes, due to kidney problems and nerve damage.

What are the causes of hypertension physical education class 12?

Various Factors Contributing to Cause Hypertension Include:

• Diabetes.
• Pregnancy.
• Cushing syndrome.
• Hyperthyroidism.
• Kidney problems.
• Obesity.
• Adrenal hyperplasia.

Why does blood pressure increase during exercise?

Effects of exercise on blood pressure Your muscles need more oxygen than they do when you’re at rest, so you have to breathe more quickly. Your heart starts to pump harder and faster to circulate blood to deliver oxygen to your muscles. As a result, systolic blood pressure rises.

What is hypertension What are its types of risk factors?

What are the risk factors for hypertension? Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

How might you educate a patient about high blood pressure?

Here’s what you can do:

• Eat healthy foods. Eat a heart-healthy diet.
• Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less.
• Maintain a healthy weight.
• Increase physical activity.
• Limit alcohol.
• Don’t smoke.
• Manage stress.
• Monitor your blood pressure at home.

What are some risk factors of hypertension?

What are conditions that increase my risk for high blood pressure?

• Elevated Blood Pressure. Elevated blood pressure is blood pressure that is slightly higher than normal.
• Diabetes.
• Unhealthy Diet.
• Physical Inactivity.
• Obesity.
• Too Much Alcohol.
• Tobacco Use.
• Genetics and Family History.

How can communities reduce hypertension?

How can I prevent high blood pressure?

1. Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat and increase the amount of potassium in your diet.
2. Getting regular exercise.
3. Being at a healthy weight.
4. Limiting alcohol.
5. Not smoking.
6. Managing stress.

What are the 5 factors that affect blood pressure?

Five factors influence blood pressure:

• Cardiac output.
• Peripheral vascular resistance.
• Volume of circulating blood.
• Viscosity of blood.
• Elasticity of vessels walls.

Who is at high risk for high blood pressure?

The following web sites include patient-friendly links and resources about hypertension (high blood pressure): Hispanic populations have low control rates for hypertension, a major risk factor for heart disease and stroke. Also, they have high prevalence of high blood cholesterol, and their diets are often high in salt and saturated fats.

Why are Hispanics at high risk for hypertension?

Hispanic populations have low control rates for hypertension, a major risk factor for heart disease and stroke. Also, they have high prevalence of high blood cholesterol, and their diets are often high in salt and saturated fats.

What kind of disease is caused by high blood pressure?

Cardiovascular disease is the biggest risk from having high blood pressure. Cardiovascular diseases are diseases of the heart (cardiac muscle) or blood vessels (vasculature). This usually means diseases of the heart or blood vessels that are caused by atheroma.

How does high blood pressure affect your health?

Blood pressure normally rises and falls throughout the day, but it can cause health problems if it stays high for a long time. High blood pressure can lead to heart disease and stroke—leading causes of death in the United States. 1 Are you at risk? One in three American adults has high blood pressure—that’s an estimated 67 million people. 2

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