What are the benefits of eating cinnamon daily?
Here are 6 health benefits of cinnamon
- It has anti-viral, anti-bacterial and anti-fungal properties.
- Contains antioxidants with anti-inflammatory effects.
- Its prebiotic properties may improve gut health.
- Reduces blood pressure.
- Lowers blood sugar and risk of type 2 diabetes.
- Relieves digestive discomfort.
What is cinnamon used to treat?
Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis..
What does cinnamon and milk do to a female body?
When cinnamon consumed with warm milk, instant relief from pain is achieved. This is because cinnamon undergoes a reaction with prostaglandin, which relaxes the muscles under stress. As a result, relief from the pain is achieved.
Can cinnamon help lose belly fat?
If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.
Does cinnamon help you sleep?
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.
Is cinnamon good for skin?
Yes, it’s true. This humble kitchen ingredient can do a lot, much more than you can ever imagine. Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow.
Can cinnamon help you sleep?
Can cinnamon stop periods?
Cinnamon aids in reducing the flow by helping divert blood flow away from the uterus. During and before your period, using cinnamon can help reduce your menstrual flow naturally.
Is cinnamon anti aging?
Cinnamon has powerful antioxidant and anti-inflammatory properties that slow down skin aging, plus it can help you shed some extra pounds! Cinnamon is also potent source of antioxidants, and as you probably know, antioxidants slow down the aging process by protecting your cells from free radical damage.
What are the health benefits of cinnamon sticks?
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
Are there any health benefits to chewing cinnamon?
Similar to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its refreshing taste. Because it removes oral bacteria, the spice has the ability to fight bad breath without adding any chemicals to the body.
Why is cinnamon still used around the world?
Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.
What are the health benefits of cassia cinnamon?
Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots ( 10, 11, 12 ).