What are hypermobile feet?

What are hypermobile feet?

Hypermobility (when joints move more than normal because of lax ligaments) is a common feature of OI. Hypermobility in the joints of the feet and ankles may cause the feet to roll in, giving an excessively flat-footed appearance. Hypermobile joints are less stable, which can lead to increased sprains, trips and falls.

What joints are affected by hypermobility?

Because the joints are capable of excessive motion in people with the joint hypermobility syndrome, they are susceptible to injury. Symptoms of the joint hypermobility syndrome include pain in the knees, fingers, hips, and elbows. There is a higher incidence of joint dislocation and sprains of involved joints.

How do you know if you have hypermobile joints?

Symptoms of joint hypermobility syndrome

1. pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity.
2. clicking joints.
3. back and neck pain.
4. fatigue (extreme tiredness)
5. night pains – which can disrupt your sleep.
6. poor co-ordination.

How do you fix joint hypermobility?

If you have joint hypermobility syndrome, treatment will focus on relieving pain and strengthening the joint. Your doctor may suggest you use prescription or over-the-counter pain relievers, creams, or sprays for your joint pain. They may also recommend certain exercises or physical therapy.

How do you treat hypermobility in feet?

Managing Joint Hypermobility

1. Using custom foot orthotics to support and stabilise the feet and legs.
2. Using braces, guards and strapping to help stabilise the joints during physical activity.
3. Wearing good, supportive footwear.
4. Having a good strengthening program to help muscles support and stabilise the joints.

Can hypermobility be cured?

There’s no cure for joint hypermobility syndrome. The main treatment is improving muscle strength and fitness so your joints are better protected. A GP may refer you to a physiotherapist, occupational therapist or podiatrist for specialist advice.

What is the best exercise for hypermobility?

Some of the best things to do if you are hypermobile are to go swimming and/or cycling. These two sports avoid lots of impact through your joints, strengthen your muscles and help your heart and lungs stay healthy. As you get stronger and fitter, start introducing other sports like netball, football, dancing, etc.

Is hypermobility syndrome an autoimmune disease?

A much rarer group of connective tissue disorders is called Ehlers-Danlos syndrome. Unlike the diseases noted above, Ehlers-Danlos syndrome is not an autoimmune condition, it’s an inherited disorder.

What exercise is good for hypermobility?

What is the test for hypermobility?

The Beighton score is a popular screening technique for hypermobility. This is a nine – point scale and requires the performance of 5 maneuvers, four passive bilateral and one active unilateral performance.

Does hypermobility improve with age?

Hypermobility often improves with age. Families should be aware that its main risk comes from preventing children to live normal lives. Children should be encouraged to maintain a normal level of activity, including playing any sports they are interested in.

Does hypermobility affect feet?

As the connective tissues in the feet tend to be more loose, those with joint hypermobility have a greater likelihood of having flat feet, and have a higher risk of developing problems associated with flat feet like plantar fasciitis heel pain, posterior tibial tendon dysfunction, and more.

What causes a person to be hypermobile in their joints?

JHS is widely thought to be a feature of an underlying condition affecting connective tissue called Ehlers-Danlos syndrome (EDS). Read more about the causes of joint hypermobility. Living with joint hypermobility Most people with hypermobile joints won’t experience any problems and won’t require any medical treatment or support.

What are the signs and symptoms of hypermobility syndrome?

Signs of Hypermobility Syndrome. Joint instability, tendinitis, bursitis, frequent strains resulting from activities that would not normally affect an individual. Early-onset osteoarthritis. Subluxations or dislocations, especially in the shoulder, or clicking joints. Knee pain, back pain, prolapsed discs or spondylolisthesis.

Can a hypermobile joint cause subluxation or dislocation?

It is not unusual to have a few hypermobile joints. In most people, this causes no problems and does not require treatment. However, in some people, hypermobile joints can cause joint pain and result in higher rates of subluxation, dislocations, sprains and secondary osteoarthritis.

Is there a link between arthritis and foot mobility?

There is some evidence that having extra joint mobility may actually reduce the risk of arthritis in joints such as the wrists and hands, although the risk may be increased in other joints such as the knees. There is no good scientific data about the effect on foot joints.