What are 5 foods that contain vitamins?

What are 5 foods that contain vitamins?

Choose these foods:

• Broccoli, cauliflower, and Brussels sprouts.
• Leafy greens, such as chard, cabbage, romaine, and bok choy.
• Dark, leafy greens, such as spinach and kale.
• Squash, carrots, sweet potatoes, turnips, and pumpkin.
• Snap peas, green beans, bell peppers, and asparagus.

What food contains most vitamins?

The 11 Most Nutrient-Dense Foods on the Planet

1. Salmon. Not all fish is created equal.
2. Kale. Of all the healthy leafy greens, kale is the king.
3. Seaweed. The sea has more than just fish.
4. Garlic. Garlic really is an amazing ingredient.
5. Shellfish.
6. Potatoes.
7. Liver.
8. Sardines.

What food has the highest manganese?

What foods are rich in manganese?

• nuts, such as almonds and pecans.
• beans and legumes, such as lima and pinto beans.
• oatmeal and bran cereals.
• whole wheat bread.
• brown rice.
• leafy green vegetables, such as spinach.
• fruits, such as pineapple and acai.
• dark chocolate.

What are the 10 vitamins?

Top 10 Essential Vitamins and Minerals Your Body Needs

• Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly.
• Vitamin D. Vitamin D builds strong bones by helping our body absorb calcium from food and supplements.
• Vitamin E.
• Vitamin K.
• Iron.
• Magnesium.
• Zinc.

Which vegetable has the most vitamin A?

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you’re eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.

What should I eat everyday?

How to Eat a Healthy Diet

• 6 to 8 servings of grains.
• 2 to 4 servings of fruits and 4 to 6 servings of vegetables.
• 2 to 3 servings of milk, yogurt, and cheese.
• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
• Use fats, oils, and sweets sparingly.

Does coffee have manganese?

Manganese is present in a wide variety of foods, including whole grains, clams, oysters, mussels, nuts, soybeans and other legumes, rice, leafy vegetables, coffee, tea, and many spices, such as black pepper [1,2,5,10,11].

Are peanuts high in manganese?

With 1.6 milligrams per ounce, about 12 hazelnuts can meet 70% of your daily manganese requirement. Pecans are high in the mineral as well, with 1.1 milligrams per serving, and peanuts — whether eaten from the bag or whipped into peanut butter — contain 0.5 milligrams per ounce.

What are the 3 most important vitamins?

Which foods contain vitamin A?

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots….Good sources of vitamin A (retinol) include:

• cheese.
• eggs.
• oily fish.
• fortified low-fat spreads.
• milk and yoghurt.

How can I increase my vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

What foods have a lot of provitamin A?

Provitamin A is generally more abundant in vegetables than fruits. But a few types of fruit provide good amounts, as shown below. 1. Mango — 20% DV per serving 2. Cantaloupe — 19% DV per serving 3. Pink or Red Grapefruit — 16% DV per serving 4. Watermelon — 9% DV per serving 5. Papaya — 8% DV per serving 6. Apricot — 4% DV per serving 7.

What foods are the best sources of vitamin A1?

Vitamin A1, also known as retinol, is only found in animal-sourced foods, such as oily fish, liver, cheese and butter.

What foods are high in vitamin A and DV?

20 Foods That Are High in Vitamin A 1 Beef Liver — 713% DV per serving. 2 Lamb Liver — 236% DV per serving. 3 Liver Sausage — 166% DV per serving. 4 Cod Liver Oil — 150% DV per serving. 5 King Mackerel — 43% DV per serving. 6 (more items)

What foods are high in vitamin B12 for vegans?

Vitamin B12 is mainly found in animal products, especially meat and dairy products. Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too ( 1 ). Below are 12 healthy foods that are very high in vitamin B12. 1. Animal liver and kidneys Organ meats are some of the most nutritious foods out there.