How many mcg of B12 should a child take?
Toddlers aged 1 to 3 years need 0.9 mcg of B12 per day. Kids aged 4 to 8 years need 1.2 mcg of B12 per day. Kids aged 9 to 13 need 1.8 mcg of B12 per day. Teenagers aged 14 to 18 need 2.4 mcg of B12 per day.
Is too much vitamin B12 bad for kids?
Although there is currently no evidence to suggest any adverse side effects from excess vitamin B-12 supplementation, there is no need to take excessively high amounts of the vitamin.
What is Vitamin B12 500 mcg used for?
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
How much vitamin B12 should a 12 year old take?
How much vitamin B-12 should you take?
| Category | Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available |
|---|---|
| 1-3 years | 0.9 mcg/day |
| 4-8 years | 1.2 mcg/day |
| 9-13 years | 1.8 mcg/day |
| 14 years and up | 2.4 mcg/day |
What does vitamin B12 do for children?
Vitamin B12 is important for maintaining the health of blood cells and nerves and is also important for normal neural development of the fetus and growing brain. It also helps form DNA, the basic genetic material.
Is 500 mcg of vitamin B12 OK?
In one 8-week study in 100 older adults, supplementing with 500 mcg of vitamin B12 were found to normalize B12 levels in 90% of participants. Higher doses of up to 1,000 mcg (1 mg) may be necessary for some ( 10 ).
How much B12 can a 12 year old take?
Does vitamin B12 come in 250 mg?
Vitamin B-12 provides you with 250 mcg of cyanocobalamin per tablet. Vitamin B-12, a water soluble vitamin is necessary for proper red blood cell formation….Serving Size: 1 Tablet.
| Amount Per Serving | % DV | |
|---|---|---|
| Vitamin B 12 (cyanocobalamin) | 250 mcg | 10,417% |
| calcium (dicalcium phosphate) | 120 mg | 9% |
Does high B12 mean leukemia?
An abnormally high vitamin B-12 status can be an early sign of liver disease, diabetes, or certain types of leukemia. A doctor may use the results of a vitamin B-12 test to help form their diagnosis.
Can kids be B12 deficient?
Recent studies have shown that a vitamin B deficiency in children occurs more often than previously assumed. A vitamin B12 deficiency in children often presents itself with non-specific symptoms such as developmental delays, a diverging growth curve, anorexia, irritability, neurological problems and weakness.
Can a child take vitamin B 12 over the counter?
Supplementation Considerations. Although vitamin B-12 supplements for children are available without a prescription, you should not give them to a child unless you’ve first spoken to a doctor. Over-the-counter vitamin B-12 supplements are not regulated by the U.S. Food and Drug Administration and haven’t been checked for purity or potency.
Is it safe to take 500 mg of vitamin B12 a day?
A microgram is a thousandth of a milligram, so 500 mg of vitamin B12 is 500,000 micrograms. The recommended daily intake is between 2 and 2.8 micrograms. However, you can safely go well beyond that number. The max you should have per day is 1,000 micrograms, according to the Harvard School of Public Health, so 500 mcg per day is completely safe.
How much vitamin B-12 should a 4 year old take?
Boys and girls between 4 and 8 years old should get approximately 1.2 micrograms of vitamin B-12 each day. Older children — from 9 to 13 years old — need slightly more at 1.8 micrograms of the nutrient daily.
What foods can I give my Child for vitamin B-12?
Have a pediatrician help you determine a safe dosage for daily or weekly vitamin B-12 supplements, and do not give your child more than the daily recommended amount. In addition, vegan and vegetarian children can supplement their diets with vitamin B-12-fortified foods like plant milk, soy products and breakfast cereal.