What are the routines in Cheerdance?

What are the routines in Cheerdance?

In cheerleading, the sections of a routine consist of the following:

• Opening (2-4 8-counts):
• Standing tumbling (2-4 8-counts):
• Partner stunts (6-10 8-counts):
• Running tumbling (6-8 8-counts):
• Jumps (2-3 8-counts):
• Basket tosses (2-3 8-counts):
• Pyramid (6-10 8-counts):
• Dance/motion section (4-5 8-counts):

How long is a cheer competition routine?

2 minutes and 30 seconds
For competitive cheerleaders, routines are often 2 minutes and 30 seconds. But, even a 60 second routine can take many hours to practice. Choreography must be taught and perfected, stunts must be practiced, and the entire routine must be run through multiple times.

How do you win a cheer competition?

Fight to Win: The Secret Anatomy of a Winning Cheer Routine

1. Know The Rules. Though it may seem like common-sense, many coaches forget that different competitions have varying sets of rules and regulations.
2. Do Your Research.
3. Include Every Element.
4. Hide Your Flaws.
5. Think Outside The Music Box.
6. Focus On The Basics.

How many 8 counts are in a cheer routine?

27 8
An 8-count sheet looks much like an Excel document, with 46 rows of 8-counts for a 2:30 mix or routine, and 27 8-counts for a 1:30 routine. Each row going across represents an 8-count (just like you count at practice), and each of those 8 boxes is one beat of music as you travel from left to right.

What makes a good cheerleader?

Cheerleading Qualities physically strong and energetic (it takes a lot of hard physical work to become a cheerleader) confident (cheerleaders are out in front of crowds all the time, and need to project positive confidence in themselves and their team) good team players (cheerleading is all about working together)

What are the popular cheerleading Cheerdance competitions in the Philippines?

The UAAP Cheerdance Competition is an annual one-day event of the University Athletic Association of the Philippines for cheerdancing. The sequence of the performance are determined by drawing of lots prior the competition.

How many 8 counts is a cheer routine?

An 8-count sheet looks much like an Excel document, with 46 rows of 8-counts for a 2:30 mix or routine, and 27 8-counts for a 1:30 routine.

What do cheer judges look for?

Stunts: Judges look for creativity, difficulty, and how solid the team is when performing the stunts. Overall Appearance: Your squad’s cheerleading uniforms should all be clean and fit correctly. Hair and makeup must also be uniformly styled.

How can I be a good competitive cheerleader?

What It Takes to Be a Competitive Cheerleader

1. Hone your skills, but remember you have options. Competitive cheerleading is made up of five parts: cheering, dancing, jumping, tumbling, and stunting.
2. Teamwork leads to success. It’s called a “squad ” for a reason!
3. Simple and clean beats complex and messy.

What is the hardest position in cheerleading?

base
In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.

What are the 4 elements of cheerleading?

Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting.

What are the steps for a cheerleading routine?

Cheerleaders Workout Plan: Sideline Squats. Align your feet at hip-width distance, now start going down in a squatting position while shifting the body weight to your heels. Jet Fuel Lunges. Attain the position of a regular plank, keep your shoulders aligned with the hand and wrist, Hips squared and core tightened. Flight Prep Squat. Take Flight Jumps. Cuts On Cuts. Herkie Burpees.

What things do you learn in cheerleading?

Dedication. There is nothing more satisfying than finally landing that tumbling pass you have been working on for what feels like and may even be years.

Teamwork. Every cheerleader knows that each and every single member of her team is just as important as any other.

Integrity.

Mental strength.

Problem solving.

Courage.

Love.

What is a good cheerleading exercise?

Jump Drill. Jump drills build endurance while improving your jump form.

V-up. A V-up is a situp that builds strong core muscles for jumps,stunting and tumbling.

Wall Straddle. A wider straddle position helps improve the look of your jumps and kicks.

Handstand Drill. At the base of many tumbling skills is a simple handstand.

How long is a school cheerleading routine?

Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, and remains predominantly in America, with an estimated 3.85 million participants as of 2017.