Is in line skating safe?

Is in line skating safe?

The most prominent danger of rollerblading is to suffer a nasty fall, break a ligament, or experience an injury that is difficult to recover. According to the Consumer Products Safety Commission (CPSC), almost 3.4% of all the reported severe sports injuries per 1000 participants come from inline skating [source].

What body part is the number one injury site from in line skating?

The wrist is the most frequently injured body part, making up 37 percent of all injuries, and two-thirds of wrist injuries are fractures. Head injuries comprise about 5 percent of inline skating injuries.

What can you do to prevent in line skating injuries?

Conclusion

1. Wear protective gear such as knee pads, elbow pads, and helmets to ensure that injuries are minimized.
2. Make sure the skates fit correctly, not too tight and not too loose. They must also be in good condition for use.
3. Warm-up with a gentle stretch to loosen the muscles, tendons, and ligaments.

What does inline skating do for your body?

Skating’s popularity as a fitness activity comes from its strengthening of the legs and glutes, and the good cardio and aerobic workout it offers. As certified personal trainer Amy Fanella says, “skating can make you stronger and help improve your heart health”.

Is it illegal to rollerblade without a helmet?

Currently, NSW does not require riders of wheeled recreational devices such as non-motorised scooters and skateboards to wear a helmet, although it is recommended. Statistics show four pedestrians were killed on such toy vehicles involving cars in 2015 and one the previous year.

How do you go Rollerblading safely?

Other safety tips:

1. Skate during daylight hours.
2. Skate with a friend, if possible.
3. Try to use recreational trails.
4. Stay to the right when skating on sidewalks, bike paths, and trails.
5. On hot days, bring extra water.
6. Wear sunscreen with an SPF of 30 or higher when skating outdoors.

How do you not fall on your butt when roller skating?

Here is the BEST way to take a tumble while roller skating: Keep the body slightly forward. Sit down using one side of your buttocks and a thigh. Do not sit back too far and put your tailbone in jeopardy.

How do you not get sore wrists when skateboarding?

Wrist guards may help, but it is better to learn to fall properly.” “If you are losing your balance, crouch on the skateboard so you do not have to fall so far. And try to land on the fleshy parts of the body rather than your arms. Roll to land on your shoulder or back, tucking in your elbows.

Can I use a bike helmet for inline skating?

Are there helmets that I can wear for more than one activity? For example, you can wear a CPSC-compliant bicycle helmet while bicycling, recreational in-line skating or roller skating, or riding a kick scooter.

How do you stay safe while skating?

Choose a Safe Environment

1. Avoid skateboarding on irregular surfaces.
2. Do not use homemade skateboard ramps.
3. Never use your skateboard in wet weather.
4. Avoid skateboarding in crowded walkways or in darkness.
5. Never hold onto the side or rear of a moving vehicle while riding a skateboard (“skitching”).