What does sa ta na ma mantra mean?
my true essence
So when you say, ‘Sa Ta Na Ma’ which means ‘my true essence’ or ‘my true identity’ you are reaffirming that you are truly you.
What is Kundalini mantra?
Kundalini Yoga has a number of Mantras with eight sounds. These create a rhythm that stimulates and nourishes each Chakra. This first Mantra vibrates up the entire spine, from the base to the top of the head. Practicing it helps us initiate, experience, and celebrate the Divine resonance of Kundalini energy within us.
What should I visualize during Kirtan Kriya?
As you continue the chants, visualize energy coming down from above (from the universe, or spirit, if you like) into your head, proceeding down through your brain and then dropping and pausing at your “third eye” (considered the site of intuition, located just between your eyes).
Can you do sa ta na ma lying down?
SA means infinity, TA means birth, NA means death, MA means rebirth. Lie down on the floor facing down with the chin on the floor. Place the arms by the side with the palms facing up. Eyes focused on the brow point while mentally chanting the mantra SA TA NA MA.
What is the meaning of Satnam?
Satnam (Gurmukhi: ਸਤਿ ਨਾਮੁ) is the main word that appears in the Sikh sacred scripture called the Guru Granth Sahib. The word sat means “true/everlasting” and nam means “name”. In this instance, this would mean, “whose name is truth”. Satnam is referred to God as the Name of God is True and Everlasting.
How do you do Ra Ma Da Sa Meditation?
Visualize the person you wish to heal as being totally healthy, radiant, and strong. See the person completely engulfed in a healing white light and completely healed. Then exhale and inhale deeply again, hold the breath, and offer the same prayer again. Exhale.
What is the L form for Kirtan Kriya?
Kirtan Kriya Instructions If possible, your focus of concentration is the L form (see illustration at right), while your eyes are closed. With each syllable, imagine the sound flowing in through the top of your head and out the middle of your forehead (your third eye point). For two minutes, sing in your normal voice.
How long is Kirtan Kriya?
Chant in a whisper for two minutes. Chant out loud for two minutes. To end the exercise, inhale very deeply, stretch your hands above your head, and bring them down slowly in a sweeping motion as you exhale. The exercise should take 12 minutes.
What is the meaning of AAD guray Nameh?
Primal wisdom
The translation of this mantra is: Aad Guray Nameh: Primal wisdom I bow Jugaad Guray Nameh: Through time I bow Sat Guray Nameh: True wisdom I bow Siri Guru Devay Nameh: Great unseen wisdom I bow.
What is the meaning of Ong Namo Guru Dev Namo?
I bow to the Divine wisdom of
Ong Namo means, “I bow to the Divine wisdom of All That Is.” Guru Dev Namo means, “I bow to the Divine teacher within.” This mantra helps center the practioner for asana or meditation practice and reinforces the connection to the Divine within and universally.